What are the recipes for women's pre-pregnancy conditioning?

Pregnancy is a special period for women. Any slackness in exercise or diet will affect the development of the fetus in the belly. But before pregnancy, what conditioning methods are needed? Friends who want to be pregnant need to study it seriously. First, let’s start with the women’s pre-pregnancy conditioning diet.

1. American ginseng and red dates stewed with raw fish

[Ingredients] 15g American ginseng, 10 red dates (pitted), 1 raw fish, 2 slices of ginger, a pinch of fine salt

[Method] Place American ginseng, red dates and ginger into a clay pot, add appropriate amount of water, boil over high heat until the water boils, add the raw fish, continue to boil over medium heat for about three hours, add fine salt to taste, and it is ready to drink.

[Function] It can replenish qi and blood, strengthen the spleen and stomach, clear away heat, and grow muscles. It is suitable for deficiency of Qi and blood, weak constitution, mental fatigue, loss of appetite, weight loss, yin deficiency and hyperactivity of fire, insomnia, dry mouth, irritability, and to replenish the body after illness or surgery. This soup is nourishing but not dry, and is especially suitable for women who are weak and cannot benefit from nourishment.

2. Huaiqi Fish Maw and Old Pigeon

[Ingredients] 15g yam, 15g wolfberry, 4 red dates (pitted), 2 liang fish maw, 1 old pigeon, 2 slices of ginger, a pinch of fine salt

[Method] First soak the fish maw in clean water to make it soft, then wash it clean, put it into boiling water and cook it for two hours, drain the water and set aside. Put an appropriate amount of water in a clay pot, boil it over high heat, then add all the above ingredients, cook over medium heat for about four hours, add salt and it is ready to drink.

[Function] It has the effects of strengthening the spleen and blood, moisturizing the skin and beautifying the face. It is suitable for people with weak constitution, weakness in limbs, dizziness, palpitations and shortness of breath, sallow complexion and thin body, premature loss of youthful vitality, and postpartum body conditioning. This soup can prevent the symptoms of premature aging, make the skin plump and smooth, and prevent and reduce the appearance of wrinkles.

3. White Fungus Soup

[Ingredients] 15g white fungus, 6 liang pork liver, 2 red dates (pitted), 1 slice of ginger, a pinch of fine salt

[Method] First soak the white fungus in water until it becomes bigger, then wash it clean and set aside. Pour an appropriate amount of water into a clay pot, boil it over high heat, then add white fungus, ginger, and red dates, continue to boil over medium heat for about an hour, add pork liver, and when the liver is cooked, add salt to taste and drink.

[Function] It has the effects of nourishing the body, soothing the liver and relieving depression, and promoting blood circulation and removing blood stasis. It is suitable for women with qi stagnation and blood stasis, irritability, insomnia, irregular menstruation, abdominal pain during menstruation, dark menstrual blood or blood clots, dark circles under the eyes, chloasma and freckles on the face.

You should maintain a good mood and mental quality during pregnancy to increase the possibility of conception. The above-mentioned delicacies utilize traditional Chinese conditioning methods to increase qi and blood and activate meridians. Improve your immunity and have the effect of whitening and anti-aging. Expectant mothers, you must learn this.