Can I eat lotus root during menstruation?

Lotus root is a favorite choice for many people. The nutritional value of lotus root is very high. Eating lotus root regularly is very helpful to the body. However, when making lotus root, you should be careful not to do it casually, otherwise it will have some effects on the body when eating. The common method of making lotus root is to stew it. This method is a good choice and has a very good effect on human nutrition. Can you eat lotus root during menstruation?

Many people don’t know whether they can eat lotus root during menstruation. Women cannot choose some foods casually during menstruation, otherwise they will suffer from dysmenorrhea and cause some damage to the body.

Can you eat lotus root during menstruation?

Target Group

It is edible for the general public

1. It is especially suitable for the elderly, children, women, and the weak and sick, especially for patients with high fever, vomiting blood, high blood pressure, liver disease, loss of appetite, iron deficiency anemia, and malnutrition.

2. Lotus root is cool in nature, so it is not suitable for postpartum women to eat it too early; lotus root is cold in nature, and it tastes crisp and refreshing when eaten raw, but it harms the spleen and stomach. People with poor spleen and stomach digestive function and loose stools should not eat it raw;

3. Taking lotus root decoction internally can relieve gas and relieve fullness, while frying it into charcoal can stop bleeding and disperse blood stasis, and it is used for various bleeding diseases. Generally, eating lotus root 1 to 2 weeks after delivery can gradually relieve the symptoms.

Women can eat lotus root in moderation during menstruation, and moderate consumption will not affect menstruation.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

Also, don't eat too cold fruits, such as grapes, pears, etc., you should eat something warm, such as apples, longans, etc.

The above is a detailed introduction to whether you can eat lotus root during menstruation. Women can eat lotus root in moderation during menstruation. However, at this time, women should also pay attention to its preparation method when eating lotus root. Stir-fried lotus root is the best choice. This way of eating will not cause any harm to women's bodies.