Why do women have thick backs?

A woman's physical health is also very important, but everyone's physical condition is different. Women are naturally more fond of eating, so the cause of obesity is eating too much. The fat parts of each woman are different. Some are fat in the upper body, and some are fat in the lower body. Being fat in the upper body means that the back is thicker and has more flesh. Obesity is one of the causes of disease, so if you find yourself obese, you must lose weight in time. What causes women's thick backs?

The reasons for a thick back are lack of exercise, lying down instead of sitting, sitting for long periods of time, and inappropriate underwear.

1. Lack of exercise

Lack of exercise will directly lead to degeneration of the muscles in the shoulders and neck, making it easy for the back to gain weight. Even if you don’t have time to go to the gym regularly, you can use your spare time to do some appropriate exercises to strengthen your muscles.

2. Don’t sit when you can lie down

Ge You's lying posture has become popular for no apparent reason, but are you proud of it? Bad sitting posture can cause the pelvis to tilt, which in turn causes the entire body to tilt. The tilted part will be more likely to accumulate fat.

3. Sitting for long periods of time

After sitting for a long time, you may find that your back, shoulders and neck become stiff, right? If the upper body remains in one position for a long time, it will seriously affect the metabolism and cause fat accumulation. People who sit for a long time should do shoulder and back stretching exercises frequently.

Underwear that is too tight will hinder blood circulation and cause lymph stagnation. When the metabolic capacity is reduced, the body is more likely to accumulate aging waste and fat is more likely to accumulate on the back. Underwear must be changed frequently. Also, don't wear underwear that is too tight.

Causes of upper body obesity in women

The reasons for women's upper body obesity may be caused by genetics, eating too much, lack of exercise, abnormal hormone secretion, etc.

1. Heredity: If both parents are obese, their children have a 70% chance of being obese. If one of the parents is obese, their children have a 50% chance of being obese. In fact, this is mainly related to the eating habits of the family.

2. Eating too much: The reason why many people gain weight is because they eat too many sweets, drinks, and high-calorie foods. High oil, high sweetness, high protein, and low fiber can all lead to weight gain.

3. Lack of exercise: If your diet remains unchanged or you consume too much calories and you lack exercise, the excess calories will be converted into fat storage, and you will get fatter and fatter over time.

4. Abnormal hormone secretion: Some people gain weight because of taking some medicines, such as medicines containing adrenaline, thyroid hormone, insulin, etc., or using steroid drugs, which may also cause obesity.

1. Avoid strenuous activities. Strenuous activities are ineffective and unhelpful for weight loss. For example, running on a treadmill, lifting barbells, playing football, and all kinds of jumping and jumping, the activity time is short and the amount of activity is large, the body's consumption increases sharply, and a large proportion of this consumption is sugar and water, which easily causes hunger and thirst, and will involuntarily increase the amount of food intake.

This type of activity is also difficult to maintain. When the heart rate exceeds 160 beats/minute, the resulting fatigue often causes people to give up the activity. The effect of stopping and starting is of course ineffective in losing weight. Trying to grit your teeth and stay calm to the end will make your muscles extremely full and powerful, which is far from the traditional slim and soft figure of oriental women.

2. Maintain aerobic activity. Chronic activity is aerobic activity, which has the characteristics of low intensity, rhythm and not easy to interrupt. It is beneficial to increase the amount of subcutaneous fat, reduce the volume of subcutaneous fat, and is suitable for digestion and circulation.

Such as walking, cycling, jogging, swimming, Tai Chi and so on.

3. You can also keep exercising at home, such as squat exercises, skipping rope, using a chair instead of rib bars to kick back and forth, etc. In short, the principle of active weight loss is to maintain aerobic activity at least twice a week. Short-term exercise will not have obvious results. You must be determined and persist in exercising until you achieve the goal of healthy weight loss.

4. Control your diet properly:

1. Control calories and fat. Always be mindful of the calories in your food and add some fat, fish and poultry to your diet.

2. The diet should be greasy. Eat less salt. The more salty things you eat, the more you want to eat them. Eat less processed foods with sauces, which contain plenty of sugar, salt and flour, which will increase your calories.

3. Eat fruits and vegetables regularly. Eat fiber-rich fruits, vegetables and whole-wheat bread in moderation.