How to prevent stretch marks during pregnancy

The formation of stretch marks is due to one's own physical constitution, prenatal care, and genetic reasons. However, many female friends do not like this kind of stretch marks, which will affect their own beauty. So, as a pregnant woman, how can you prevent stretch marks? Next, let’s ask an authoritative expert to explain it to you.

1.

Control weight gain

Although special attention should be paid to nutritional supplementation during pregnancy, weight gain is inevitable, but pregnant women must pay attention to actively control excessive weight gain. Experts point out that weight gain during pregnancy should not exceed the recommended value, which means that generally speaking, weight gain should be controlled between 11.5 and 13.5 kilograms. In addition, pregnant women should also pay attention to slowing down the rate of weight gain, which can also help pregnant women effectively reduce the chance of stretch marks.

2.

Drink water properly

One thing you should pay special attention to during pregnancy is to drink plenty of water. Only by developing the habit of drinking water frequently can you speed up your skin elasticity plan. Especially after getting up in the morning, you might as well drink a glass of warm mineral water first. It can stimulate gastrointestinal motility and put the internal organs into working condition. You should know that it is very important to excrete waste from the body in the early morning. For some women who are often troubled by constipation during pregnancy, adding an appropriate amount of salt to the water can effectively treat and prevent constipation.

3.

Adjust your eating habits

We should pay special attention in our daily life and pay special attention to supplementing vitamins. Vitamins can help us effectively prevent stretch marks. Therefore, it is very important for pregnant women to eat fresh fruits as much as possible and drink less fruit juice. At the same time, they should also pay attention to drinking more milk. It is best to choose skim milk and less whole milk. If you want to better prevent stretch marks, drinking soup is also a good choice, but when drinking soup, you should pay attention to drinking clear soup as much as possible, and it is best not to drink thick soup.

4.

Moderate exercise

When it comes to how pregnant women can prevent stretch marks, they should pay special attention to getting moderate exercise. They can also do some housework within their ability, which will help restore skin elasticity. In addition, doing moderate exercise every day can significantly increase the elasticity of the skin in the waist, abdomen, buttocks, breasts, inner thighs and other parts of the body.

5.

Apply olive oil

Experts point out that pregnant women must insist on massaging their abdomen with olive oil or essential oil from the third month of pregnancy to the third month after giving birth. Every day, you can take an appropriate amount of olive oil and apply it evenly on the abdomen, buttocks, inner thighs and other parts, and gently massage for a few minutes until absorbed. Even if some stretch marks have already formed at this time, diligent massage can prevent the fine lines from increasing. Otherwise, the scope of the stretch marks will gradually expand.

6.

Stretch mark protection products

When it comes to how pregnant women can prevent stretch marks, nourishing the skin is a good method, such as using skin moisturizer, which helps to keep the skin tender, but pregnant mothers should not expect it to help you prevent the appearance of stretch marks.

The above are the methods to prevent stretch marks. After reading the above article, I believe everyone should know what to do. Many female friends do not like stretch marks, so they can prevent them according to the above article.