What is the exercise breast enhancement method?

When it comes to breast augmentation, everyone is familiar with it. Breast augmentation is actually a method of shaping the breasts by relying on external force. Breast augmentation can help enhance one's feminine charm and attract the attention of many people of the same and opposite sexes. It is the pursuit of many women today. Breast enlargement can be achieved through food enlargement method and exercise enlargement method. So, today, we will introduce to you the exercise breast enlargement method. What is the exercise breast enlargement method?

1. Chest expansion exercise

Place your right heel on the elastic band, keep your front leg in a bow position, straighten your back leg, and pull the front end of the elastic band with both arms at the same time. Your elbows should be back, your arms should be bent to the sides, and then your arms should be straightened forward at the same level as your shoulders. Then slowly retract your arms and return to the starting position until you feel a stretch in your chest. Do this 8 times a day, then switch legs and repeat the exercise.

2. X-Cross Stretch

Prepare two elastic bands, stand with your feet apart, as wide as your hips, with each foot stepping on the end of each elastic band. Then cross your hands and hold the other end of the elastic band. Place your arms on both sides of the body, bend your knees, and do a half-squat position. Then slowly lift your arms to both sides of the body while slowly straightening your legs and standing up. Finally, straighten your arms and legs and return to the half-squat position. This is a set of movements. Do it 12 times a day.

3. Stretch backwards

Stand on your left leg, wrap an elastic band around the sole of your right foot, hold both ends of the elastic band with each hand, place your arms in front of your body, then extend your arms back, bend your elbows and begin to stretch the elastic band, maintaining your body's center of gravity and back straight, slowly release your arms, and stretch your legs forward as far as possible. Do this 8 times a day, then switch legs and repeat the exercise.

4. Shoulder circles

In the push-up posture, put your knees on the ground with both palms and knees on the ground at the same time. Then use your right shoulder as the axis and start to do 360-degree circle exercises with your right arm. Then slowly move the center of gravity of the body down, and then transfer the center of gravity to the left arm. Repeat the circle exercises with the left arm as well. Do 4 times on each side.

5. Push-up downward movement

Also start in the push-up position with your arms down on the ground. If you feel the ground is not very smooth, you can put some plastic boards or carpets under your knees as a skateboard. Keep your arms straight, and then use the strength of your knees to make the skateboard start to slide back and forth. Keep your legs in a V shape at all times, and keep your chest as close to the ground as possible. Do this 8 times a day.

The above is all about the breast enhancement method through exercise. Have you all seen it clearly? There are many ways to enlarge breasts, but no matter what method is used, everyone must pay attention to safety. Only with safety can we better enlarge breasts. I hope the above exercise breast enhancement method can help you to enlarge your breasts.