Precautions and dietary taboos after abortion

Abortion is very painful for women. After abortion, women's bodies are very weak. They need to make reasonable adjustments in their daily lifestyle and diet. Dietary matching during the confinement period is very important. So what are the food taboos after abortion? What are the common problems and food taboos after abortion?

Food taboos after abortion

1. Do not eat cold food. You should not eat cold foods such as crabs, clams, snails, etc. after an abortion. Because the food after abortion is mainly light and nourishing, this kind of food is not conducive to a quick recovery.

2. Do not eat irritating foods. After an abortion, you should avoid eating foods that are hot in nature, such as fried and spicy foods, to prevent aggravating bleeding. Fried foods can aggravate symptoms such as dry mouth and constipation. Avoid eating irritating foods, such as chili pepper, pepper, ginger, wine, vinegar, etc., because these foods can stimulate the blood circulation of human organs and increase menstrual volume. In addition, smoking and drinking are not conducive to the repair of the uterine wall.

3. Do not eat high-fat or greasy foods. After an abortion, you cannot eat greasy foods such as white meat and vegetable oils. After an abortion, the stomach's support and gastrointestinal function are poor, which can cause indigestion. Limit body fat intake. After the abortion, you need to rest completely, and high-fat food will reduce your appetite and reduce the intake of protein, glycogen, and vitamins, which can also cause obesity.

4. Do not eat ingredients from raw or cold foods. Especially for women with poor gastrointestinal function, overly cold foods will hurt the stomach and intestines and affect digestion and absorption. Most fruits are cold products, so you should avoid eating fruits as much as possible. It is best not to eat fruits at first, especially cool fruits such as melon, apple, pear, tangerine, orange, banana, dragon fruit, persimmon and so on. If you must eat, it is better to eat some warm fruits. Such as red grapes, lychees, longan meat, jujube, peaches, etc.

Diet therapy after abortion

1. Raw egg and date soup. 2 eggs, 10 jujubes, and an appropriate amount of brown sugar. Pour water into the pot and bring it to a boil, then beat in the raw eggs and cook them. When the water boils again, add the dates and brown sugar and simmer for 20 minutes. It has the effects of invigorating qi and nourishing blood. Suitable for the conditioning of anemia and deficiency of Qi and blood after illness and childbirth.

2. Lychee and jujube soup. 7 dried lychees and 7 dried red dates. Add water and decoct, 1 dose per day. It has the effects of nourishing blood, replenishing qi, promoting body fluid and quenching thirst. Suitable for the conditioning of female anemia and qi and blood deficiency after abortion.

3. Soy milk millet porridge. 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, add sugar after it is cooked. Eat on an empty stomach every morning. It has the effects of regulating the stomach and intestines, clearing away heat, detoxifying and moistening the lungs. Suitable for regulating Qi and blood deficiency after abortion.

4. Baby pigeon and wolfberry soup. 1 baby pigeon, 30 grams of wolfberry, a small amount of salt. Pluck the pigeon’s feathers and internal organs, clean them, put them into a pot, add water and wolfberry and stew them together. Add a small amount of salt when cooked. Eat meat and drink soup twice a day. It has the effects of nourishing blood, replenishing blood and qi, and regulating deficiency. It is suitable for symptoms such as qi and blood deficiency after abortion, qi deficiency after illness, fatigue, night sweats due to superficial deficiency, etc.

5. Candied dates. 50 grams of dried red dates, 100 grams of peanut kernels, and 50 grams of old brown sugar. Wash the dried red dates and soak them in warm water. Briefly boil the peanut kernels, peel them and set aside. Put the dates and peanut kernels into a small aluminum pot, add appropriate amount of water, and simmer over low heat for 30 minutes. Take out the peanut kernels, add brown sugar, and stir-fry the brown sugar until it melts. It has the effects of invigorating qi and nourishing blood, and regulating deficiency. Suitable for anemia after miscarriage or slightly low blood count.