What are the pros and cons of women eating candy?

Under normal circumstances, eating candy is no big deal. Eating something sweet occasionally can make you feel better. Especially in winter, eating candy occasionally can bring a little warmth. However, children should eat less. Children have poor self-control and cannot stop eating, which can easily damage their teeth. So what are the pros and cons of women eating candy? We can analyze the pros and cons of women eating candy for your reference.

The saying "eating sugar is harmful to health" has been widely circulated in society in recent years, and there is an increasing number of opinions that eating sugar can cause disease and even shorten one's lifespan. So, where does the argument that "eating sugar is harmful to health" come from? Mainly because some medical experts believe that eating too much sugar can be converted into fat in the body, which can cause weight gain and even become a triggering factor for several diseases. In fact, the human body needs a lot of nutrients. Excessive intake of any food or essential nutrients will cause nutritional imbalance and lead to adverse consequences. Eating sugar is of course no exception. Eating excessive amounts of sugar for a long time, which exceeds the body's needs and the liver's processing capacity, may cause certain harm to health. Eating too much sugar is not good, especially for middle-aged and elderly people. But nutritionists also believe that, based on the physiological needs of the human body, supplementing sugar in moderation is beneficial to health. The key is to scientifically grasp the "degree" of "moderation". Nutritionists believe that it is more scientific for each person to eat 60 grams of refined sugar per day, or about 22 kilograms per year. For people living in plateau areas and athletes who consume high energy, the amount of sugar they eat can be increased appropriately, but not too much. As for the elderly, they should reduce the amount of sugar they eat appropriately. The question of whether eating too much sugar is harmful to health has also been debated in developed countries where sugar consumption is very high. To this end, the U.S. Food and Drug Administration conducted a three-year investigation and research and pointed out that apart from causing tooth decay, sucrose has not been found to be harmful to the human body. And four points are clearly affirmed: 1. Diseases such as diabetes, heart disease, high blood pressure and cancer are not caused by eating sucrose; 2. Sucrose has nothing to do with gallstones and attention deficit hyperactivity disorder in children; 3. Sucrose does not make people gain weight. The survey found that some obese people do not eat more sugar than those with normal weight; 4. Eating sucrose does not hinder the body's absorption of essential nutrients from outside. Therefore, it is a misconception that sugar is a deadly dietary ingredient, and it is also unfounded to say that it is a source of disease. Facts have also proven that reducing sugar intake can actually cause a variety of harms. First, the proportion of fat in the energy intake will increase accordingly, increasing the probability of hyperlipidemia and heart disease. In the diet of adults, fat should account for between 20% and 25% of total energy intake. According to a 1999 survey, young people aged 20 to 30 are above this normal range. The second is nutritional imbalance in the brain. In order to maintain the normal functioning of the brain, a large amount of nutrients must be taken in. The main component of this nutrition is glucose, which is widely present in the sugar we normally take in. If we intentionally avoid sugar in our diet, the brain will lose the source of glucose to support its functioning. In daily life, it is common to see some people stay away from sweets and even limit their intake of staple foods for fear of gaining weight. Especially young people, the proportion of staple foods in their three meals a day is getting lower and lower, thus falling into the misunderstanding of insufficient glucose intake. For those who are keen on losing weight, they should fully realize the importance of sugar to the normal functioning of the brain and must not lose sight of one while focusing on the other. Studies have shown that eating sugar is not the cause of obesity. Only those who eat a lot of sugar and fat will get fat. Diabetes is not caused by eating sugar. It is caused by damaged pancreatic islet function. Normal people will not get high blood pressure or diabetes by eating sugar. Only those who already have diabetes should control their sugar intake. There is no direct relationship between eating sugar and hyperlipidemia. Only eating excessive amounts of sucrose or fructose can cause increased blood lipids.

The above are the pros and cons of candy for women. I would like to remind everyone that candy is a good thing. In our hometown, when someone came back from outside, each child would be given a candy, and the children would be very happy. But now children have too many choices and may not like them. But whether adults or children, it is better to eat less, otherwise they will gain weight and damage their teeth.