Women's diet and lifestyle

There are many things that women need to pay attention to in their daily lives. If women want to have a healthy body, they should make reasonable arrangements in diet, work and rest, and exercise, which will be of great help to conditioning themselves in all aspects. The diseases that women are prone to are mainly anemia, which is more harmful to women's bodies. So how should women proceed in their diet and life? The following is a detailed introduction.

Women’s diet and lifestyle:

Beautician: Aloe Vera

Also known as "nature's green gold", there has been an "aloe vera fever" around the world since the 1980s. No other plant has been found to have the comprehensive effects of aloe vera such as whitening, moisturizing, sun protection, freckle removal, detoxification, anti-inflammation, sterilization, analgesia, hair care, and promoting wound healing. It has a special effect on the treatment of acne.

The king of fruits: red dates

Known as "hard-core crop" and "woody grain", it is also known as jujube. Together with peach, plum, apricot and plum (or chestnut), it is called "five fruits". It has a very high vitamin content. There is a folk saying that "eat three jujubes a day and you will never look old." It is also known as "natural vitamin pill". Patients who eat red dates continuously recover three times faster than those who simply take vitamin pills.

Spiritual root: Lotus root

The roots, leaves, flowers, stamens and fruits are all treasures, rich in starch, protein, vitamins C and B1, and inorganic salts such as calcium, phosphorus and iron, which best meet the needs of the human body, replenish qi and blood, enhance immunity, are easy to digest, and are suitable for both young and old. Chinese medicine calls it "mainly nourishing the middle and nourishing the spirit, and benefiting qi and strength". It is better for the lotus root to have short nodes and a thick body, and the second node from the tip of the lotus root is the best.

Brain health: Longan

"Longan in the south and ginseng in the north", also known as longan (Guiyuan, Yuanrou), "great tonic for qi and blood, better than ginseng and astragalus", "litchi is the most expensive food, and longan is the best for health benefits" (Compendium of Materia Medica), different from litchi's dampness and heat, can be used as medicine, invigorate qi, nourish blood and calm the mind, suitable for postpartum (illness) conditioning, and can inhibit uterine cancer cells.

Small ginseng: carrot

Also known as carrots and "wild ginseng", it has a mild and continuous sweating effect, stimulates skin metabolism, enhances blood circulation, and makes the skin tender, smooth and rosy. American scientists believe that eating two or three carrots a day can reduce cholesterol by 10-20%, which helps prevent heart disease and tumors.

But Laozi: wolfberry

The content of vitamin C, beta-carotene and iron is higher than that of oranges, carrots and steaks. "In spring, the leaves of wolfberry are picked, which is called Tianjingcao; in summer, the flowers are picked, which is called Changshengcao; in autumn, the seeds are picked, which is called wolfberry; in winter, the roots are picked, which is called Digupi". As the saying goes, "If you travel a thousand miles, don't eat wolfberry". It can greatly stimulate sexual function. It is not suitable for long-distance travel, but suitable for recuperation at home.

Through understanding women's diet and lifestyle, women can eat more of the above foods in their diet. These foods are very helpful to women's body in all aspects, and long-term consumption will not harm the body. However, when preparing these foods, you must choose the correct method, so that it is conducive to the body's nutrient absorption when eating.