How to enlarge breasts with less breast fat

In daily life, many slim girls have relatively small breasts, so the size of the breasts is related to the amount of body fat. So how to enlarge the breasts if you have less breast fat? Let’s take a look together with the editor below.

There are many reasons for girls with flat chests, and less body fat is only one of them, because fat tissue occupies a very important proportion in the composition of the chest, but there are more reasons for breast shrinkage. Let's take a look at the specific reasons below.

1. Excessive dieting to lose weight

As the saying goes, "If you lose weight, you will reduce your breasts first, and if you gain weight, you will grow a longer face first." If people are in a state of hunger for a long time, they will consume the body's stored fat and protein, and the thick fat and protein in the breasts will be affected; and insufficient nutrition will cause the glandular tissue to shrink, causing the overall breast tissue to shrink, but the connective tissue connecting the muscles and breasts has not decreased accordingly, so the breasts will not only shrink, but also continue to sag.

2. The underwear is very small

A bra that is too small will affect the growth and development of the breasts, while long-term wearing of a bra that is too large may cause sagging breasts. With the change of age and before and after marriage or before and after birth, women's breast size will change. At this time, when buying a bra, you need to adjust the size and try it on before buying.

3. Wrong exercise method

Moderate exercise is beneficial to breast health, but excessive exercise or not paying attention to wearing underwear during exercise may damage the breasts. Some people feel that bras are a burden when exercising, so they don't wear bras, which can easily cause the chest curve to be out of shape and cause sagging breasts.

4. Habitually looking down

Frequent bowing of the head or slumping of the waist can easily increase the burden on the intervertebral disc, which will not only affect blood circulation but also easily affect muscle growth, causing the chest to become smaller and smaller, and intervertebral disc problems will gradually occur.

5. Drink less water and more coffee

Some girls also have a little sentimentality. They don't like to drink warm water, but they like to drink a lot of coffee. Drinking strong freshly ground coffee and watching the flowers bloom and fall in front of the window is indeed a common daily life in the big city. However, what is disappointing is that my breasts have gradually shrunk. Upon checking, it was the coffee that caused the problem.

6. Often hunchbacked

Hunchback and hunched chest for a long time will affect the growth and development of the chest and easily affect the health of the chest, making the chest smaller and smaller. Female friends should be confident and walk with their heads held high.

7. Sleeping on your stomach

Sleeping on your stomach can easily affect the blood circulation of the arms, which will not only cause problems such as numbness in the hands and legs, but may also accelerate the aging of the facial skin, especially causing oppression on the chest, making the chest smaller and smaller.