Misunderstandings about Female Health Massage

There are many ways for women to maintain their health. When women are maintaining their health, they should also pay attention to adjusting their emotions. Women are very easy to lose their temper, especially when they are in menopause, their emotions are even more unstable. This is not helpful for women's health care. Frequent emotional instability will cause damage to all aspects of the body, and in severe cases, it will also induce a variety of diseases. So what are the misunderstandings about women's health massage?

Misunderstandings about female health massage:

Myth 1: The greater the force, the better?

Comments: It is painful when pressing, but it is comfortable and relaxed after pressing.

Many people believe that pain during massage means that the massage has been effective, and they even specifically seek out masseurs with strong hands and heavy techniques. Even if there is tingling or pain during the massage that is unbearable, they still think it is normal. In this regard, experts point out that the heavier the massage, the better, but the appropriate strength is required.

Experts analyzed that proper massage techniques and strength can achieve the effect of moderate stimulation. Excessive force is not only meaningless for treatment, but it is easy to cause subcutaneous hemorrhage and muscle injury, and even cause fractures and internal organ damage. Therefore, the amount of force should be determined by the constitution and endurance of different muscles. It is normal to feel pain when pressing, but you should feel comfortable and relaxed after pressing. The heavier the pressure, the better.

Myth 2: How long and how often should I massage?

Comment: Excessive massage can easily lead to body tolerance

Massage is not the longer the better. It should be performed according to the body's nerve characteristics and meridian tolerance. Do not massage for too long. Experts explain that because the body has a certain tolerance to any stimulation, excessive stimulation is often counterproductive and can easily damage joints, ligaments and soft tissues. Excessive massage can also cause nervous tension or nerve inhibition, weakening the body's own vitality and resistance.

In addition, experts point out that the more massages you have, the better. "Because nerves are easily fatigued under excessive and repeated stimulation, the regulating ability of meridians is weakened. Moreover, excessive and frequent stimulation of the body will reduce its sensitivity, and the body is prone to tolerance, which affects the treatment and health care effects."

Experts suggest that if used as a treatment, it can be done once a day or every other day; if used for health care, it can be done once a week or once every 2 to 3 weeks.

By understanding the misunderstandings about women's health massage, women need to pay attention to these things when doing health care. And if women want to do health care without any harm to their health, they can choose to go to professional places for health massage, which is very effective in relieving physical fatigue and improving their own stress.