Why does my period come a week early?

Many girls do not have regular menstrual periods, which troubles many girls. However, it is normal for menstruation to come early. However, if it does not come for a long time, it requires examination and treatment to avoid other situations that affect the patient's health. So why does the menstrual period come a week early? Let the experts explain below.

There are several main reasons why women's menstruation comes early: organic disease or drugs; endocrine disorders; excessive yang energy in the body; qi deficiency; blood heat; and reproductive status.

Early menstruation is also a type of menstrual irregularity. How to prevent and regulate it? Let’s take a look with Tesif:

1. Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia; absolutely no sexual intercourse during menstruation; keep warm and avoid cold stimulation; avoid overwork; those with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

The above is the expert's opinion on this issue. Only by following the above methods can we ensure that the patient's long-term allergic reaction can be cured quickly. Therefore, if other problems arise, the patient should also consult an expert to solve them to avoid affecting the patient's safety. Finally, I wish the patient a speedy recovery.