Can I eat shimeji mushrooms during menstruation?

What we eat during menstruation is a very important issue. During menstruation, women's bodies are very fragile and need good protection to ensure good health and adequate nutrition. Everyone should remember these dietary common sense. For example, Oyster mushroom is a relatively unique mushroom species that most people are not familiar with, so many people want to know whether it is suitable to eat Oyster mushroom during menstruation.

Some foods are beneficial to the functioning of our body, but we still need to be careful to distinguish them during menstruation. Kumquat can be eaten during menstruation, but can Oyster mushroom be eaten during menstruation? Let’s learn more about Oyster mushroom below.

Oyster mushroom is a unique species of oyster mushroom, belonging to the genus Pleurotus, with the scientific name Oyster mushroom, and is not the same as Agaricus oleifera. Oyster mushroom is also called "small oyster mushroom" or "pleurotus ostreatus", they all belong to fungus and algae food.

Nutritional analysis

1. Oyster mushroom contains anti-tumor cell selenium, polysaccharides and other substances, which have a strong inhibitory effect on tumor cells and have immune properties;

2. The various vitamins and minerals contained in Oyster mushrooms can improve human metabolism, enhance physical fitness, regulate autonomic nervous function, etc., so they can be used as nutritional supplements for weak patients. They are effective in treating hepatitis, chronic gastritis, stomach and rickets, hypertension, etc. They also have certain effects on lowering blood cholesterol and preventing and treating urethral stones, and can regulate women's menopausal syndrome. Oyster mushroom is sweet in nature and flavor; it has the effect of dispelling wind and cold, relaxing muscles and activating blood circulation; the dried mushroom can be used to treat symptoms such as pain in the waist and legs, numbness of the hands and feet, and blocked tendons and blood circulation. Regular consumption of oyster mushrooms can not only improve the body's metabolism, but also improve the body's metabolism and enhance physical fitness.

The menstrual period is a stage every month that women need to take good care of. During the menstrual period, women cannot eat too cold food or too blood-activating food, so it is more difficult to get the right care. Shimeji mushroom is more suitable for women to eat, mainly because it can enhance physical fitness. Therefore, we can still eat it appropriately.