How to prevent aging

It is every woman's dream to stay eighteen years old forever, but it is impossible in reality. We can only prevent our faces from aging quickly to show that we are still young. How can we slow down the aging process? I think my mood is the most important thing. Make yourself happy every day. I think this is the simplest and most effective way without any adverse effects.

Anti-aging method 1. Deep clean your face in the morning

When you wake up in the morning, you will find your face is oily, so you should actually wash your face well in the morning. After brushing your teeth, use facial cleanser to gently massage your face and clean it thoroughly. Then use toner to soothe your skin before applying makeup.

Anti-aging method 2: morning bowel movement

Food stays in the body while we sleep. After a night of digestion, if it is not excreted in time, it will accumulate in the body and cause a burden on gastrointestinal function. Therefore, it is necessary to defecate in the morning and develop a habit of it.

Anti-aging method 3: Don’t wear too revealing clothes and keep warm

In normal times, you should avoid wearing belly-revealing clothes and low-waist pants. You can do 20-50 minutes of warm-up exercises 2 hours before going to bed, such as jogging, brisk walking, and general gymnastics to make your body warm. Soak your feet in hot water and massage before going to bed to increase the flow of lymph fluid in your feet and the opening of the capillaries in your feet. Failure to pay attention to keeping the waist, abdomen and feet warm will allow cold air to invade the body, increase the burden on the kidneys, and accelerate the pace of aging.

Anti-aging method 4: Eat more kidney-tonifying foods

Many women suffer from a series of aging problems such as "yellow and dull complexion, puffy eyes after getting up early, and falling hair", which are usually caused by insufficient kidney qi. Replenishing kidney qi can help metabolize melanin and make the skin look more rosy and tender. Therefore, you can eat more kidney-tonifying foods, such as black sesame paste, Polygonum multiflorum, chestnuts, etc. You can also take relevant kidney-tonifying health products under the guidance of a doctor.

Anti-aging method 5: Pay attention to nourishing the heart

Due to excessive pressure in life and work, many women are often in a bad mood and even have a bitter face every day. In fact, a bad mood will make you age faster, cause skin cells to lack nutrition, make your face dry and dull, and even cause wrinkles. Emotional stability is very important for endocrine balance. Only by being open-minded and calm can a woman be "beautiful from the inside out." Therefore, when you are under too much pressure or in a bad mood, you must learn to release your emotions. A trip or a heart-to-heart talk can help you relax.

Anti-aging method 6: rub your feet and comb your hair before going to bed

If female friends can insist on combing their hair every day before going to bed, it can nourish qi and produce blood. If they persist in doing so for a long time, it will be of great benefit to women's health. As for rubbing your feet before going to bed every day, it can promote the circulation of qi and blood, relax muscles and tendons, and balance the yin and yang. Soak your feet in 40-degree warm water for 20 minutes, and don't wash your feet with cold water.

From this we can see that aging is inevitable, but we can use some of our own methods to prevent it from coming so quickly. Only by facing aging with a positive attitude and taking good care of your skin on a daily basis can you delay the aging process very little. The right mental attitude is the best way to delay aging.