How to take care of women during menopause

Every woman will have various periods in her life, and these periods will cause changes in her physiological state, especially when women enter menopause. The functions of various organs in the human body gradually decline, and the disease resistance and immune function decrease, so special attention should be paid to self-care during menopause. Let’s take a look at some self-care knowledge for menopause.

(1) Understand relevant knowledge, keep a good mood, and actively participate in cultural and recreational activities and physical exercise to enhance physical fitness.

(2) Regular gynecological examinations should be conducted and attention should be paid to the cleanliness of the vulva.

(3) Under the guidance of a doctor, take hormones and calcium appropriately to prevent and treat neurological disorders, osteoporosis, genital atrophy, etc.

(4) Control your diet appropriately, eat more vegetables, fruits, lean pork, spare ribs, fish, shrimp, soy products, kelp, etc., and eat less animal offal, pig intestines, pig liver, etc.

(5) Pay attention to controlling your emotions, live a regular life, don’t be anxious or nervous when encountering things, and force yourself not to think too much.

(6) Continue to implement contraceptive measures. For women who are already wearing an IUD, there is no need to rush to remove it if there is no abnormality in their menstrual disorders before menopause, but it should be removed promptly six months after menopause.

(7) Have regular full-body examinations. Women over 40 should have a check-up every six months.

(8) Don’t let yourself be overweight, but don’t let yourself be too thin either.

(9) Take some time every day to relax and soothe your body and mind effectively.

(10) You may want to find something new to do, such as volunteering, to make your life more fulfilling. You should have a positive attitude towards life and not be depressed or negative.

How should women take care of their health when they enter menopause? Menopause is not scary. What is scary is that if you don’t take care of your health during menopause, it will lead to endocrine disorders and inner irritability. Learn the health care knowledge of menopause and learn to treat it rationally, instead of changing your face when you hear about menopause. So master some health care knowledge and be a good mother that everyone loves.