Diet for women during menopause

When women reach middle age, they are prone to menopausal symptoms. At this time, women need to pay attention to their emotions. Menopause has a great impact on women's emotions. After women suffer from menopausal problems, their bodies will also feel uncomfortable. At this time, they need to regulate their bodies in all aspects, which will be very helpful for protecting their health. So how should menopausal women eat?

Diet for menopausal women:

Menopause is the transition period between middle age and old age for women. After entering menopause, women may experience a series of symptoms, such as irritability, night sweats, suspicion, insomnia and other symptoms. We must take this seriously. If it is allowed to develop, it will cause adverse consequences, and in serious cases, it may even lead to mental illness.

Menopausal women should eat a light diet, eat less meat and more various fish. Eat more foods rich in protein, calcium and multiple vitamins.

Choices of staple foods and beans include japonica rice, wheat, sorghum, corn, broad beans, peas, black beans, etc.

Meat, eggs and milk choices include pork, duck meat, pig's trotter, yellow croaker, jellyfish, herring, turtle meat, quail, eggs, milk, etc.

Vegetables to choose from: lotus root, tomato, rapeseed, spinach, celery, eggplant, loofah, kelp, bamboo shoots, amaranth, bracken, etc.

Fruit choices include bananas, oranges, apples, pears, watermelons, tangerines, loquats, etc. Precautions

1. Avoid spicy foods such as chili, pepper, mustard, garlic, etc.

2. Avoid eating hot foods such as dog meat, mutton, lychees, apricots, etc., as they will aggravate internal heat and make symptoms such as insomnia, dryness, and thirst more obvious.

3. Avoid high-sugar and high-fat diets. In order to prevent the occurrence of diseases such as obesity and diabetes, it is not advisable to eat fatty meat, animal fats, white sugar, etc.

4. Drink less alcohol and smoke less. It is best not to drink strong alcohol or smoke.

Through understanding the dietary methods of menopausal women, women need to pay attention to these when they are in menopause. Moreover, after suffering from menopausal problems, women must keep their emotions stable and control their temper, which is very helpful in alleviating menopause. If menopause is more serious, it is also necessary to choose medication to improve it. Women should also pay attention to this.