What are the common sense of confinement?

After giving birth, it is very important for women to have confinement, which is very helpful for the body's recovery. Especially for women with poor physical constitution, they must have confinement. However, they cannot do it casually, otherwise it will not be good for the body. There is a lot of common sense about confinement, and these women need to understand it well so that there will be no impact on the body during the confinement process.

Common knowledge about confinement:

Can I eat honey during confinement?

The answer is yes. Honey is a natural food with a sweet taste. The monosaccharides it contains can be absorbed by the human body without being digested, and it has a good health care effect on postpartum women. Honey is high in nutrients and contains sufficient calories. After giving birth, mothers can drink some honey water to help them recover their physical strength.

Can pregnant women drink milk?

Pregnant women can drink milk. Milk is called "white blood" and is the best source of calcium in nature. The potassium in milk is very effective in softening blood vessels and preventing cardiovascular and cerebrovascular diseases. Milk contains L-tryptophan, which has a good calming effect and is very helpful in promoting sleep. If a mother drinks more milk, it can not only help the body recover, but also replenish the body's calcium. If she is breastfeeding, it can also increase milk and help the baby get high-quality calcium through breast milk. But please note that milk is a food that is not easy to digest, so it is best for mothers to wait until their intestinal function gradually recovers before drinking it.

After understanding the common sense of confinement, women should also keep stable emotions during the confinement period. A bad mood will bring a lot of trouble to themselves. Women should choose food that is easy to digest so as not to burden the body. Moreover, women cannot lose weight during the confinement period. This is also something to note.