What to do if a woman has both qi and blood deficiency

In fact, many women have symptoms of deficiency of qi and blood. In today's society, people are busy with work, and the huge workload can easily overwhelm people's bodies, so more and more people are not in good physical condition. Deficiency of both Qi and blood is also quite common, especially for women. Deficiency of both Qi and blood is a common occurrence, and it is even more obvious during women's menstrual period. Let’s talk about how to replenish women’s qi and blood deficiency?

Diet therapy recipe 1

1000 grams of beef, appropriate amount of salt, 250 ml of rice wine. Wash the beef, cut into small pieces, put into a pot, add appropriate amount of water, boil over high heat, remove blood and foam, then simmer over low heat for half an hour, add rice wine and salt, and cook until the meat is tender and the juice is thick, then turn off the heat and serve after it cools down. Serve with meals.

This recipe nourishes the spleen and stomach, replenishes qi and blood, and strengthens the body. It is suitable for people who are weak, emaciated, have little appetite, are fatigued, and mentally fatigued.

Fang Er

1 young chicken, appropriate amounts of rice wine, ginger, salt and green onion. Kill the chicken, remove the viscera and feathers, wash and cut into pieces, put the chicken pieces into a steamer, and add onions, ginger, rice wine, salt and other condiments without adding water. Use the distilled water produced in the steamer to make "chicken sauce". Serve with meals, drink dew and eat meat.

This prescription can replenish qi, nourish essence, and strengthen the body. It can be used by those who are weak, those who have just given birth, those who have been ill, and those who are elderly and thin.

Fang San

50 grams of pine nuts, 25 grams of honey, and 50 grams of walnut meat. Crush pine nuts and walnut meat into fine powder, mix with honey, bring to a boil and then turn off the heat, let cool and set aside.

This prescription nourishes the lungs and kidneys, replenishes fat and strengthens the middle, and is suitable for long-term use by people with weak bodies.

The physical fitness of many women is getting worse and worse, so they are very concerned about how to replenish the deficiency of qi and blood. Whether it is Chinese medicine conditioning or Western medicine treatment, there is a certain effect on the deficiency of Qi and blood. However, you cannot rely entirely on medicine. You must also choose the most suitable food that is best for your body. Therefore, food is also the best tonic for the human body.