If you want to eat beauty-enhancing and energy-replenishing soup in winter, okay, I’ll introduce it to you!

After living in the city for a long time, our quality of life will decline. First of all, your physical condition can be seen from your skin color and mental outlook. If your energy and spirit decline, your work efficiency will also decline. So when faced with excessive pressure in life, how should we change? The answer is to start with your daily diet. Here I will introduce to you some daily supplements!

1. Red Dates and Yam Soup

raw material:

10 red dates, about 300 grams of yam, some longan meat, and white sugar.

practice:

1. Soak the washed red dates in advance, peel the yam and cut it into small pieces;

2. Then put both into water and boil until they are soft;

3. At this time, add longan meat and half a spoonful of sugar to the pot;

4. Bring to a boil and turn off the heat when the longan flesh becomes soft and rotten.

effect:

Red dates nourish the blood and replenish qi, while yam strengthens the spleen and protects the stomach. These two are excellent beauty products, and combined with the super nourishing longan, they are both delicious and nourishing.

2. Wolfberry, red dates and red bean soup

raw material:

20 grams of wolfberry, 80 grams of red dates, 100 grams of red beans, 30 grams of rock sugar, and appropriate amount of water.

practice:

1. Wash the red beans and soak them in clean water for 24 hours; rinse the jujube and wolfberry separately with clean water and set aside;

2. Add all the above ingredients into the soup pot and add enough water;

3. Bring to a boil over high heat; then simmer and add rock sugar;

4. Continue to cook for about 50 minutes. If you use a slow cooker, put it directly into the thermos bucket at this step;

5. Cook until the red beans are soft.

effect:

It can quench thirst, replenish blood, invigorate the middle and benefit qi, moisten the heart and lungs, and can effectively improve dull complexion, rough skin, eczema and prickly heat.

3. Tremella and pear stewed lean meat soup

raw material:

Tremella, pear, lean meat, candied dates.

practice:

1. Wash the lean meat, boil it in boiling water and cut it;

2. Put the washed white fungus, chopped pear and candied dates into a stewing pot, add 300 ml of water, and stew for 1 hour.

effect:

Nourishes yin and moistens the lungs, produces fluid and moistens the intestines, reduces fire and clears the heart.

You should know that mood is very important when cooking. If you are in a bad mood, the food you make will be unpalatable. So at this time, you need to cook with a calm mood. After a long time, you will find that your mentality will gradually become stable and achieve a certain stress-relieving effect.