What are the hazards of women's high heels

Nowadays, female friends always like to wear high heels for the sake of fashion and beauty. High heels are very beautiful to wear. Not only do they give people beauty visually, but they can also lengthen the legs. However, wearing them for a long time will cause great harm to our own body. Some of these injuries are irreversible. Let us introduce to you in detail the harms of high heels to women.

Girls are in puberty; their foot bones, spine and pelvis are not fully developed and can easily bend and deform under the influence of external forces. High heels become an external force. Not only that, high heels will also affect future fertility. Because wearing high heels will inevitably cause the body to lean forward, which increases the pressure on the pelvis. The two sides of the pelvis are forced to shrink inward, which will inevitably cause the pelvic entrance to be narrow. Therefore, if a young girl continues to wear high heels, she may have difficulty giving birth after marriage. In addition, wearing high heels will shift the center of gravity forward, and too much of the body weight will be concentrated on the forefoot. The toe bones will be overburdened and become thicker, which not only affects the flexibility of the joints, but also may cause toe fractures. Also, if young girls wear high heels for a long time, they may suffer from flat feet or spastic foot pain, and even become unable to walk.

For adult women, wearing high heels is not as harmful as everyone thinks, but there are still some disadvantages! The research team of Maria Cerruto, a urologist at the University of Verona in Italy, found that high heels are good for health, can change the activity of the pelvic floor, and relieve pain in this area. Wearing high heels for daily activities is equivalent to wearing eight centimeters (two and a half inches) heels, that is, the feet are at a 15-degree angle to the ground, which can reduce the electrical activity of the pelvic muscles by about 15%, that is, it helps to relax the muscles and increase their strength and contraction ability. The UK National Health Service hotline's guidelines for improving sex life recommend that women pay attention to their pelvic muscles, the "pleasure muscles," and exercise them more to enhance their ability to achieve sexual excitement.

Female friends must pay attention to the above-mentioned harmful effects. Wearing high heels will make your legs look longer, but we cannot let this temporary beauty affect our health. These small habits may cause irreparable damage to the body. Don’t do things that harm your body for the sake of temporary beauty. The editor here reminds all female friends that they must pay attention to their health while pursuing beauty.