What are the ways to maintain a woman's uterus?

A woman's uterus is a very important physiological feature and is also the place where the fetus develops. Many gynecological diseases are caused by improper maintenance of the uterus. There are many ways to maintain the uterus in daily life. Let us take a look at what are the ways to maintain the female uterus? I hope this can be of some help to everyone.

The first squatting posture to protect the uterus:

Stand with your feet shoulder-width apart and your toes pointed outward. Interlock your hands and hang them in front of you. Bend your knees about 30 degrees, open your knees to the sides of your body, and do not let your knees go beyond your toes. Slightly tighten your gluteal muscles, lower your body's center of gravity vertically, hold for a moment, and slowly stretch your knees. Bend your knees about 60 degrees, hold for a moment, and slowly return your knees to extension. Bend your knees, make your thighs parallel to the ground, your knees perpendicular to your shins, lower your body's center of gravity vertically, tighten your gluteal muscles slightly, hold the position for a while, and then stand up again. Then repeat the whole movement 10 times.

The second posture to protect the uterus is cat posture:

Kneel on the ground with your knees open to the same width as your hips, your calves and insteps pressed against the ground, and your feet facing the sky. Bend forward, straighten your back, make sure your thighs, calves and torso are at right angles, and make your torso parallel to the ground. Press the palms of your hands on the ground, just below your shoulders. Your arms should be vertical, at right angles to the ground, and as wide as your shoulders. Fingers point forward.

Inhale while slowly lifting your pelvis and bending your waist slightly downward to form an arc. Look forward, drop your shoulders, keep your cervical vertebrae and spine in a straight line, and do not raise your head too high.

Exhale, while slowly arching your back upward, moving your face downward and looking toward your thighs, until you feel a stretch in your back. Repeat the above steps 6 to 10 times while coordinating with your breathing.

After completing step 3, straighten your back again while lifting your right foot and pushing it backward until it is parallel to your back, with your foot straight and your left hand stretched forward. Lift your head, look forward, and stretch your back. Keep your arms and feet parallel to the ground.

The above is a detailed answer to how to maintain a woman’s uterus. It mainly introduces several methods of exercise. In fact, exercise is a relatively common method in life. It not only maintains the uterus, but also strengthens the body. It can improve our own immunity and resist various diseases.