Why do I get hungry quickly during late pregnancy?

Many pregnant women have a poor appetite during pregnancy, but in order to take in more nutrients to ensure the normal growth and development of the fetus, pregnant women often have to force themselves to eat more. However, in the later stages of pregnancy, many pregnant women's appetite suddenly improves. So why is it so easy to get hungry in late pregnancy? Why do you get hungry so quickly in late pregnancy?

Why do I feel hungry quickly during late pregnancy?

It is normal to feel hungry quickly in the late pregnancy, because pregnant women need more nutrients at this time, so they eat more. If you feel hungry, then eat a little. Even if an adult does not want to eat, the baby in the belly also needs to eat. You can put a glass of milk on the bed in the bedroom before going to bed and drink it immediately when you are hungry, which will not affect your sleep.

First of all, for most pregnant women, the pregnancy symptoms disappear when they reach the late stage of pregnancy. Pregnant women’s poor appetite is closely related to pregnancy reactions. Some pregnant women often vomit after eating because of obvious pregnancy reactions, so their appetite will undoubtedly be very unsatisfactory. In the later stages of pregnancy, the pregnancy reactions of pregnant women will generally become less and less obvious, and their appetite will also get better and better.

Secondly, a lot of nutrition is needed in the late pregnancy. After entering the late stage of pregnancy, the baby is already relatively mature. The amount of exercise of the fetus in the mother's body also increases, and the nutrition required at this time will be more, so the expectant mother needs to eat more to provide nutrition for the fetus.

In addition, many pregnant women begin to gain weight after entering the late stages of pregnancy. Gaining weight too quickly during pregnancy is not good for the baby's development and the health of the pregnant woman, and will also affect the choice of natural childbirth. Therefore, if pregnant women feel that they have a good appetite, they should pay close attention to their weight changes. If your weight continues to rise, you should control your diet in time to avoid obesity.

Common questions about diet during late pregnancy

If you gain weight too quickly, the fetus will grow too large too quickly, which will cause difficulties for subsequent natural delivery. It is worth mentioning that excessive eating will also cause you to consume too much calories, causing fat accumulation and weight gain, which is not conducive to blood sugar control in the long term.

Three meals a day should be light and balanced, contain sufficient carbohydrates, and appropriately add some low-energy but filling foods, various fruits, etc. Eat 2 to 3 small low-sugar snacks between meals to reduce hunger, such as 9 to 10 in the morning, 3 to 4 in the afternoon, and before 9 at night if necessary. It is especially important not to eat two hours before going to bed.

In addition to paying attention to diet during pregnancy, you should also develop good daily life and schedule habits, not staying up late, and shape your body clock from the fetal stage. And develop a good habit of counting the fetal heartbeat, learn more about yoga that is conducive to natural delivery, and manage your weight. The above is a detailed introduction to why you feel hungry quickly in late pregnancy. I hope it can help everyone.