What medicine should I take for premenstrual syndrome?

In our daily lives, many women suffer from gynecological diseases. Premenstrual syndrome is a common disease among many working women. Although it is not a serious disease, it brings certain troubles to women’s normal life. So how to treat premenstrual syndrome? Many women choose to take drugs for treatment. Let’s find out what medicine to take for premenstrual syndrome.

What medicine to take for premenstrual syndrome:

Vitamin D and calcium can relieve premenstrual syndrome

Dr. in Massachusetts, USA conducted a large survey called "Nurses Health Study". The study lasted for 10 years and the subjects were 1,057 women who had been diagnosed with premenstrual syndrome, aged between 27 and 44 years old, and another 1,968 women without symptoms served as controls. Studies have found that daily supplementation of 1,200 mg of calcium and 400 international units of vitamin D can reduce anxiety, loneliness, excitement, sadness, tension, etc., and reduce the risk of premenstrual syndrome by 40%.

Researchers point out that even in Western societies, women do not consume enough calcium and vitamin D. The recommended daily intake of vitamin D is 400 international units, and the recommended amount of calcium for adult women is: 1000 mg of calcium per day for women aged 19 to 50; 1200 mg per day for women over 51. But only one in five people get the recommended amounts of calcium and vitamin D in their diet.

Researchers recommend that calcium and vitamin D are best obtained through food. For example, eating four servings of low-fat dairy products a day is a very good choice. In addition, eating cheese or fortified orange juice is also good.

Through understanding what medicine to take for premenstrual syndrome, many women choose to take medication when suffering from premenstrual syndrome, and at the same time, they also need to make self-adjustments in life. They must maintain good living habits, maintain a happy and optimistic mood, learn to relieve stress in life, and pay attention to adjustments in diet. Don't always eat raw and cold food.