Can pregnant women with anemia eat pomegranates?

Can pregnant women with anemia eat pomegranates? The answer is yes. Pregnant women become a special family with a high incidence of anemia due to various reasons such as menstruation, pregnancy, childbirth, breastfeeding, and contraceptive measures. Zinc or folic acid deficiency is the key cause of anemia in pregnant women. Experts recommend that pregnant women should consume a certain amount of fruits and vegetables every day, and pomegranate is one of the fruits that has both medicinal value and efficacy.

Pomegranates can be divided into sweet pomegranates and sour pomegranates based on their taste. Sweet pomegranates are generally used as food, while sour pomegranates are used as medicine or processed into beverages and pomegranate wine, which have the effect of nourishing blood and replenishing qi. Pomegranate is very nutritious and contains a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, citric acid, carbohydrates, protein, fat, as well as minerals such as calcium, phosphorus, and potassium. According to analysis, the pomegranate fruit contains 17% carbohydrates, 79% water, and 13-17% sugar. The vitamin C content is 1-2 times higher than that of apple, which can promote the absorption of iron. The fat and protein content is relatively low, and the fruit is mainly fresh.

The efficacy and effects of pomegranate have been confirmed by generations of scientists and clinical experience of traditional Chinese medicine. Pomegranate has a variety of functions, such as promoting the production of body fluids, quenching thirst and digesting food, resisting gastric acid, clearing blood vessels, treating diarrhea, removing toxins, and reducing fever. Pomegranate juice is also rich in anthocyanins, which have the effect of anti-aging and maintaining the nervous system and regulating mood. Therefore, pregnant women who drink more pomegranate juice during pregnancy can reduce the probability of brain development damage in the fetus. Fetal head muscle atrophy caused by maternal anemia accounts for 0.2% of full-term newborns, and the incidence rate is higher in premature babies.

It is not difficult to see that pregnant women with anemia can not only eat pomegranates, but also have many benefits from eating pomegranates. However, the intake should be moderate, 1-2 per day.