Reasons for scanty, dark, and clotted menstruation

The causes of scanty, dark, and clot-containing menstruation have a great impact on our physical health. I hope that female friends can pay attention to its causes and symptoms. Because if women have less and darker menstrual flow during their period, it may be due to endocrine disorders or too frequent sexual intercourse. At this time, I hope that women can improve their lifestyle habits.

You must pay attention during your menstrual period, don't do strenuous exercise, eat less ice, and drink hot drinks during your menstrual period, not cold drinks. I'm not a professional, and late menstruation is not a problem. The main thing is to have a regular period. If you have adjusted your period and it still happens, you should see a doctor. For girls, just do a blood test. I've done it before. A lot of blood clots can only mean that your body is cold.

Menstrual regulation should be taken seriously, and health is the only way to be happy. I need to regulate my body and take two forms of disease. The 9-flavor Yufei Tea can balance sex hormone secretion, replenish blood and quickly restore menstrual regularity. To regulate endocrine system, it is important to first adjust your body. Do not eat cold things, drink hot water, do not touch cold water, boil brown sugar water with ginger, drink it during menstruation, eat red dates, and the diet should be light and nutritious. Pay attention to iron supplementation and vitamin C. The important role of vitamin C is to promote blood function. It can be used as an auxiliary treatment for iron deficiency anemia. Eat high-protein foods such as beans and fish. The diet should be light, easily digestible and nutritious one week before menstruation. Increase the amount of green leafy vegetables and water. Drink water to keep the bowels open and reduce pelvic congestion. For low back pain in the early stage of menstruation, eat some stomach-clearing and easily digestible foods such as dates, noodles, and barley porridge. The blood lost during menstruation needs to be supplemented during menstruation with foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, liver, eggs, and milk.

Your situation is due to insufficient body's positive energy, low disease resistance, kidney deficiency, invasion of the six evils; excessive emotions, irregular diet, malnutrition, excessive sex and childbirth, being too fat or too thin, injuries from falls, mechanical stimulation and systemic diseases. These factors have caused the ovaries and hormone regulation function to be disordered, leading to Chong and Ren emptiness, failure of the blood sea to fill up as scheduled, irregular menstruation and illness. Dark menstrual blood is caused by qi stagnation and blood stasis, which occurs when menstrual blood accumulates in the uterus for a long time. Dysmenorrhea is related to this and is a type of irregular menstruation. You can seek treatment from a Chinese medicine practitioner with Chinese medicine.

In order to help female friends better understand the reasons for scanty, dark menstrual flow and blood clots, we recommend that female friends learn more about it in their daily lives. This will be of great help in treating scant, dark menstrual flow in our daily lives. If female friends have a small amount of dark menstrual flow during their period, we recommend that they eat more foods containing iron.