Causes of dizziness during menopause

We know that female friends are very prone to some abnormal conditions during menopause, so we recommend that female friends must pay attention to their physical health during menopause. Some female friends are prone to dizziness symptoms during menopause, so what exactly causes the occurrence of menopausal dizziness, and how should we prevent and treat menopausal dizziness?

Menopause is a transitional period in which a woman's ovarian function gradually declines and eventually disappears. The most prominent sign is irregular menstruation leading to menopause, which usually occurs between the ages of 45 and 55. Menopausal syndrome refers to a series of symptoms that occur before and after menopause, including menstrual disorders, hot flashes, sweating, irritability, restlessness, depression, fatigue, insomnia, headaches, dizziness, etc. The main cause of menopausal syndrome is ovarian dysfunction and a drop in estrogen levels, and is related to factors such as physique, nutrition, social environment, and cultural literacy.

Menopause is a normal physiological change process that can last for several months or even years, so the appearance of some symptoms is inevitable. There is no need to be overly anxious. Instead, you should relieve your mental burden and maintain an open-minded and optimistic attitude. Participate in more recreational activities to enrich the fun of life. Pay attention to improving interpersonal relationships and promptly resolve new psychological barriers to maintain a happy spirit and stable emotions. In addition, relatives should give more comfort and care in spirit and life, and avoid mental stimulation and excessive excitement.

Menopause health care and prevention:

1. Do not change your living environment at will

People in menopause, regardless of gender, should not change their living or working environment at will in order to maintain inner and personality stability and ensure physical and mental health.

2. Avoid eating raw or cold food

Because raw and cold food is difficult to digest, especially during menopause, it can affect body activities such as menopause and spermatorrhea.

3. Exercise in the morning

Physical exercise after getting up in the morning can make you energetic for the day and relieve the drowsiness that often occurs during menopause.

In the above article, we recommend that female friends must pay attention to their bodies during menopause, and actively seek treatment if any abnormal conditions occur. The above article details the causes of menopausal dizziness as well as prevention and health care methods.