What to do about osteoporosis during menopause

Menopause generally occurs more often in middle-aged and elderly people. At this time, our body will produce more or less adverse symptoms. At this time, we should pay attention to the adverse symptoms brought by menopause in time. The symptoms of osteoporosis tell us that the body is lacking calcium. We should supplement the calcium needed by the body in time through diet and strengthen physical exercise to relieve menopausal osteoporosis.

Menopause care More than half of women who have stopped menstruating will experience menopausal symptoms, including hot flashes, night sweats, palpitations, insomnia or mood swings. Most women stop menstruating between the ages of 48 and 52, and the several years before and after menstruation are called menopause. 1. Reduce physical discomfort: There are some symptoms during menopause that make the body uncomfortable. If you want to reduce the situation, you can ask your doctor to prescribe medicine. Use small doses of female hormones, which can be taken orally, injected, or as ointments or patches; take tranquilizers or sleeping pills to help you sleep.

2. Health maintenance: A balanced and nutritious diet and regular exercise can help you reduce physical stress. Supplement adequate vitamins, iron, calcium, quit smoking and maintain your weight.

3. Regular check-ups: Have a full-body health check-up every year, a cervical cancer smear and pelvic examination every six months; and measure bone mass to prevent osteoporosis.

4. Relieve stress: Don’t reject the arrival of menopause. The human body will naturally reach this period, so just let it take its course. You can use other learning to reduce the psychological pressure of menopause, cultivate new interests, and immerse yourself in them. Low-fat diet is particularly important during menopause - it should be light and avoid taking away the flavor. Choose vegetable oil, eat cornmeal and vegetables, fruits, lean meat, fish and other low-cholesterol foods, and eat more soy micro-products. Many vegetable fibers, such as bean sprouts, radish, taro, seaweed, etc., help increase gastrointestinal motility. Onions and garlic have good lipid-lowering and digestion-promoting effects; black fungus and shiitake mushrooms are invigorating and aid digestion; fresh dates, kiwis, etc. are rich in vitamin C, which have a certain effect on relieving hypercholesterolemia and promoting iron absorption. As for menopausal skin problems, they are not serious diseases, but just a physiological phenomenon. The key is to find the right skin care products to provide proper care. In other words, it is necessary to effectively manage the skin according to age. For example, products extracted from a variety of natural plant essences, effective anti-aging ingredients and rich vitamins A and E can effectively resist cell aging, enhance the skin's ability to retain water, restore the balance of unbalanced skin and restore a healthy glow.

I believe that through this article we can learn in detail about the treatment methods for menopausal osteoporosis. At this time, in addition to cooperating with relevant treatments, patients should also adjust their diet appropriately. Ensure that patients get calcium supplements in their diet to ensure that calcium is not lost from the body, which can alleviate the symptoms of osteoporosis.