Normal heart rate range for pregnant women

Pregnant women should pay special attention to their physical condition during pregnancy. So what is the normal heart rate range for a pregnant woman? This is also something that everyone must understand and pay attention to, so as to ensure the health of pregnant women and children. Today, the editor will take you to see what is the normal heart rate range for pregnant women?

The baby in your belly increases the frequency of your heartbeat, and when your heartbeat speeds up, your baby's heart rate will also increase. Pregnant Heart Rate When you are pregnant with twins, the blood flow to the heart causes your heart rate to increase rapidly. Your pregnant heart rate is usually between 120 and 140 beats per minute. Especially in the late stages of pregnancy, the heart rate increases dramatically, usually by 10 to 20 beats a minute.

During pregnancy, in order to maintain a normal heart rate range, pregnant women should inhale more oxygen to ensure the healthy growth of the fetus in the body. The normal heart rate of an average woman is usually around 70 beats per minute, while during pregnancy the heart rate rises to 90 beats per minute, so that the health level of the pregnant woman is balanced with her heart rate. Pregnant women should not do too much exercise or work during pregnancy. For pregnant women, the best thing for them is walking. Generally speaking, walking for twenty to twenty-five minutes will increase your heart rate by an average of fifty to sixty percent.

Therefore, pregnant women should do appropriate exercise to maintain good health. Exercise can help you strengthen your body to adapt to the increased heart rate of pregnant women. If you feel dizzy, nauseous or tired during exercise, you should stop exercising immediately; if you experience abdominal pain or vaginal bleeding, you should go to the hospital for examination in time. Pregnant women should also pay attention to wearing loose and comfortable clothes and shoes that fit well and are light. It is important to replenish water in time during exercise. It is best to exercise in a place with green trees and fresh air, which is beneficial to the physical and mental health of both the mother and fetus. The heart rate of pregnant women should be controlled within a certain range to maintain maternal health. Therefore, choosing the right form of exercise and varying the amount of exercise according to the different circumstances of each pregnant woman can help the mother relax and allow the baby to grow up healthily.

For the future health of your baby and for your happy life, I hope you can pay more attention to the normal heart rate range of pregnant women, because this factor has a great impact on the health of pregnant women and babies. I hope to attract your attention.