Three ways to eat eggs to enhance women's physique

In daily life, there are many foods that can help women maintain beauty, especially eggs, which are a beauty product for women! Do you know how to eat eggs? How to make them work best? Women who want to be healthy and beautiful, let's take a look!

1. Eggs

It is rich in nutrients, containing protein, phospholipids, vitamin A, vitamin B1, vitamin B2, iron, calcium, etc. Egg yolk contains phospholipids, which will separate out bile alkaloids after entering the human body. It has the effect of preventing skin aging and making the skin smooth and beautiful. The iron contained in eggs plays a role in blood production and transporting oxygen and nutrients in the blood. Experts recommend eating eggs: Boil them in boiling water for 5 to 7 minutes. It is not advisable to eat fried eggs, as the edges will be burnt and the high-molecular protein contained in the egg white will turn into low-molecular amino acids, which will form organic substances at high temperatures. Therefore, it is best to boil them in water.

2. Duck Eggs

Duck eggs can also help protect and beautify the skin, but the effect is weaker than that of eggs. Duck eggs also contain nutrients such as protein, phospholipids, vitamins A/B2/B1/D, etc. According to traditional Chinese medicine, duck eggs are sweet and cool in nature, and have the effects of nourishing yin, clearing the lungs, replenishing hunger and moisturizing the skin. Experts recommend eating it: prepare duck eggs and white fungus. Pour water into a pot and bring it to a boil. Then beat the duck eggs, put in white fungus and sugar. Then cook over high heat until the duck eggs are cooked through. Remember that duck eggs are cool in nature and not as neutral as chicken eggs. Therefore, they are not suitable for people with spleen yang deficiency or diarrhea caused by cold and dampness.

3. Quail Eggs

Its benefits are equivalent to eggs, and it is delicious. It also has the effects of nourishing blood and Qi, strengthening the body and brain, and enriching muscles and skin. For people with anemia, it is the best blood tonic. It can also relieve problems such as malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, and vascular sclerosis. Experts recommend eating it directly after cooking, the original flavor is the healthiest.