What causes leg pain in pregnant women?

Pregnant mothers pay great attention to their physical health, so when they have some health problems, they will be very cautious and panic. However, many pregnant mothers will experience leg pain, which seriously affects their ability to walk. But doctors say that mothers should walk more to benefit the normal development of the baby. Therefore, to solve the problem of leg pain in pregnant women, we must first find the cause.

Leg pain in early pregnancy is a common symptom during pregnancy, known as osteomuscular-articular syndrome of pregnancy. Its common symptoms and causes are mainly the following:

1. Body aches

When a normal human body stands at attention, the body's center of gravity maintains balance front, back, left and right due to the coordination of various muscle and ligament groups. During pregnancy, as the uterus gradually expands, the abdomen swells, and the body's center of gravity moves forward, the relevant muscles and ligaments will inevitably increase the load and tension in order to maintain the front and back balance of the body. Therefore, the muscle movements change from natural to conscious. Some pregnant women who are often in this state of tension may easily feel tired and have muscle soreness.

Therefore, women during pregnancy should be aware of the changes in physiology and anatomy. Appropriate exercise is appropriate, but they should also rest more and try to do less or avoid heavy physical labor.

2. Hand pain

During pregnancy, some women experience paresthesias or pain in the tips of their thumbs, index fingers, and middle fingers. The pain usually occurs at night and sometimes radiates to the elbows and shoulders, and may be unilateral or bilateral. These symptoms are medically called carpal tunnel syndrome, which is mainly caused by physiological water and sodium retention during pregnancy, which causes local edema in the carpal tunnel of the wrist and compression of the nerves. Symptoms usually begin to ease in the late stages of pregnancy and usually heal on their own after delivery.

3. Lower back pain

Low back pain often occurs in the last three months of pregnancy, mainly caused by two diseases, one is pelvic pain syndrome, the other is dense sacroiliitis, rather than any kidney deficiency.

2. What to do if your legs hurt during early pregnancy

Leg pain during pregnancy may be caused by compression of the sciatic nerve. The sciatic nerve is located deep to the gluteus maximus and supplies movement and sensation to the posterior thigh, calf, and foot.

Dietary treatment for leg pain during pregnancy:

1. Many pregnant women will experience symptoms of leg pain and back pain during pregnancy, which is likely due to calcium deficiency. So get calcium from your diet. You can eat more vegetables, such as kelp, beans, eggs, milk and so on. You can also make some bone soup to supplement calcium.

2. Pregnant mothers can also drink milk powder for pregnant women, but do not buy calcium tablets to take. Some bad calcium tablets can easily cause stones in the pregnant mother's body.

3. Pregnant mothers should also remember to eat less sweets. Some sweets such as biscuits, chocolates, candies, etc. may cause the loss of calcium and vitamin B group. So expectant mothers must control their mouths.

In addition, it is best for expectant mothers to soak their feet in warm water every day, which will help relieve leg pain. Proper exercise can also help expectant mothers relieve leg pain.