How can women replenish qi and blood?

There is nothing wrong with the fact that women are made of water. Women's health is an issue of common concern to the whole society. Some women will lose weight or undergo some plastic surgery, which will leave sequelae and lead to symptoms such as insufficient qi and blood. So, let me tell you, how can women replenish qi and blood? What else should women during menstruation pay attention to in order to better replenish the problem of insufficient qi and blood?

Eat more blood-enriching foods. Generally speaking, as long as the food can be digested and absorbed by the stomach, it can replenish the blood. People with strong digestive ability can even eat simple meals. Of course, foods that can better replenish blood include donkey-hide gelatin, red dates, longan, yam, peanuts, coix seed, lotus seeds, water chestnut, sweet potato, red beans, wolfberry, purple taro, etc. These are all good. It would be better to cook these with rice. In addition, eating yam will encourage dampness. It will be better to combine it with coix seed and poria to remove dampness. Also, women should never stop eating rice in order to lose weight, as rice can replenish qi.

Eat iron-rich foods. Foods such as carrots, spinach, sugarcane, soy milk, walnuts, black sesame, etc. are all iron-rich foods. Because iron supplementation can also promote blood supplementation.

Multiple various broths. Such as beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup, and tendon soup to supplement nutrition. Women can drink more to enlarge their breasts and maintain their beauty. Also eat more fish and eggs.

Eat more whole grain paste or porridge. A paste made of black rice, corn, glutinous rice, rice, or flour mixed with wheat flour and black sesame seeds is fried into cakes. Eat foods that benefit the blood regularly.

Make tea often. For example, peanut and candied date tea can replenish qi and blood, and at the same time prevent your face from turning yellow. The blood-enriching foods mentioned above can be ground into powder and used to make tea or even as facial masks, and they are all very effective. Add a little honey to make it moisturizing and delicious.

Traditional Chinese medicine massage. Diet focuses on the internal aspects, but the external effects are also crucial and can help the circulation of Qi and blood. Traditional Chinese medicine massage can promote blood circulation and remove blood stasis in the meridians, acupoints, reflex areas, etc. If conditions permit, you can do massage once a week. If the qi and blood are severely depleted, you can even directly inject angelica liquid.

We have talked about many ways to replenish qi and blood. According to our personal constitution, we should choose the method that suits us. We should also try to avoid dieting to lose weight, exercise more, and eat more blood-enriching foods, such as dates, animal blood and other foods, so that we can be healthy. Red beans are also a good choice.