Menopause health tips

All women will enter menopause one day. Women in menopause will experience many symptoms and their moods will change a lot. Some women will have many physical problems during menopause. Always feeling inexplicably irritable will have a lot of impact on their lives. Female friends should know more about menopausal health care. Today we will introduce the key points of menopausal health care. If you follow these, your life will be better.

1. Preventing anemia: Due to the great changes in menstruation during menopause, some women have frequent menstruation, heavy menstruation, prolonged bleeding, and even "metrorrhagic" bleeding, which may cause anemia in women. Iron is the main element for the human body to synthesize red blood cells, but in addition to iron, the production of red blood cells also requires a variety of nutrients such as protein and vitamins. Therefore, in the diet, you should choose foods that are high in iron and rich in protein and vitamins, such as animal liver, lean meat, chicken and duck blood, eggs, and beans. You can also choose dietary therapy recipes that strengthen the spleen and replenish qi or nourish yin and blood as auxiliary treatment, such as red dates and longan soup.

2. Prevent nutritional deficiencies and obesity. Some women are prone to calcium deficiency osteoporosis and other nutritional deficiency diseases after menopause, or experience fat accumulation, obesity, increased blood cholesterol levels, and vascular sclerosis due to metabolic disorders. In this regard, it is very important to pay attention to diet and health to prevent diseases. On the one hand, menopausal women should eat more protein-rich foods (such as lean meat, chicken, fish, eggs, milk, etc.) and calcium-rich foods (such as various beans, dried shrimps, kelp, celery, cabbage, etc.) to make up for the deficiency; on the other hand, they should eat less or no foods high in animal fat and cholesterol. If you gain weight, you should adjust your staple food appropriately, eat more whole grains and vegetables, control the intake of fat and sugar, and be careful not to overeat.

3. Prevent the occurrence of high blood pressure, dizziness, insomnia and other symptoms. Due to the dysfunction of the autonomic nervous system and cerebral cortex, menopausal women often experience symptoms such as high blood pressure, dizziness, palpitations and insomnia. To this end, menopausal women should choose foods rich in B vitamins, such as coarse grains (millet, corn, standard flour, etc.), animal liver, kidney, lean meat, milk, green leafy vegetables and fruits. Because these foods can maintain human nerve health and promote digestion, they are beneficial for preventing headaches, dizziness and memory loss. At the same time, you should eat a low-salt diet, avoid eating irritating foods (such as alcohol, coffee, strong tea, pepper), and don't smoke.

There are many key points in menopause health care, especially in daily diet, attention should be paid to nutritional supplements, more exercise, and more communication with your family. If some bad emotions arise, you should be able to resolve them in time. Keeping them in your heart is not good for your health.