Can pregnant women take medicine to replenish blood? How can pregnant women replenish blood better?

People will experience anemia at several stages of their growth and development, such as adolescence and childhood, and especially many pregnant women during pregnancy. It is normal for the body to have anemia because the nutrition it provides cannot meet the needs of two people. Many people often feel dizzy, blurred vision, and physical weakness, so they need to go to the hospital for a pregnancy test to see if they have anemia. Pregnant women need to supplement more blood during pregnancy, but the key to supplementing blood is to use the method of supplementing. Blood is caused by iron deficiency, so calcium-containing foods, soy products, fungal foods, and Chinese patent medicines such as red dates and longan should be supplemented. They are effective in replenishing blood and qi, but these supplements are high in calories, and it is not recommended to eat too much. A small amount of consumption is helpful to the body.

What is the best blood-enriching food for pregnant women?

First of all, anemia in pregnant women is caused by insufficient iron nutrition, so the first thing to do to replenish blood is iron. Pregnant women must choose foods high in iron content, such as animal foods (lean meat, fresh and clean pork liver, etc.), black foods (shiitake mushrooms, black fungus, black sesame, etc.), soy products, red dates, and spinach. Secondly, choose foods with high iron absorption rate. Generally speaking, the absorption rate of animal foods is 20%, while that of plant foods is only 1%-3%.

A pregnant woman needs to consume at least 1.5 mg of iron a day. Taking 100 g of egg yolk as an example, it contains 2.7 mg of iron, but the absorption rate is only 3%. You need to eat 25 eggs a day. However, if you eat 30g of lean meat every day, the iron absorption rate will double. The absorption rate of iron in staple foods also varies, with flour being 7% and rice being 1%-3%.

Again, pregnant women should pay attention to taking vitamin C when replenishing blood. The absorption rate of vitamin C is directly proportional to that of iron, and it is best to take it within four hours after a meal. If you eat an orange, orange juice, strawberry, or kiwi after a meal, you can take in vitamin C and the absorption rate of iron will also increase accordingly.

Since blood supplementation is a long process, and iron is not easily absorbed during early pregnancy due to severe pregnancy reactions, you should consciously start supplementing iron in the first six months of pre-pregnancy preparation. For pregnant women with anemia during pregnancy, in addition to supplementing iron through normal diet, they can take Iron Edge tablets to supplement iron, produce blood, increase nutrition, meet the nutritional needs during pregnancy, and quickly improve anemia. At the same time, it is important to diversify your diet during pregnancy and take in a balanced amount of nutrients.

Precautions

Pregnant women should pay attention to their blood-enriching diet. The polyphenols contained in tea and coffee will interfere with your body's absorption of iron from iron supplements and iron-containing plants, thereby affecting the effectiveness of your iron supplementation. Therefore, pregnant women should try not to drink tea to replenish their blood.