Diet therapy for premature ovarian failure

If female friends do not pay attention to maintenance, they will age easily, so we must do a good job of care in daily life. Some female friends will show symptoms of premature ovarian failure when they reach the age of 40. Premature ovarian failure has a great impact on female friends, so we must know what to do after premature ovarian failure occurs. In fact, we can use diet therapy to deal with premature ovarian failure. What should we do specifically? Let’s take a look at the detailed introduction below.

Premature ovarian failure: refers to the phenomenon that women experience amenorrhea, ovarian atrophy, low estrogen levels in the body, and gonadotropin levels reaching menopausal levels before the age of 40 after puberty. Generally speaking, it can be cured through dietary therapy

Shouwu and Hawthorn Soup: 10 grams of Shouwu, 10 grams of Hawthorn, 10 grams of Polygonatum, and 20 grams of glutinous rice. After menstruation, the blood sea is empty. This recipe can nourish kidney yin, replenish blood and regulate menstruation. It is more suitable to be consumed after menstruation.

Lotus leaf and coix seed porridge: 10 grams of lotus leaf, 15 grams of coix seed, 10 grams of tangerine peel, and 15 grams of japonica rice. First cook the coix seeds, tangerine peel and glutinous rice, then add the lotus leaves after they are cooked. They can be eaten when the fragrance of the lotus leaves comes out. Do not cook them for too long. This recipe can clear away heat and dampness.

Shiquan Dabu Soup: 500 grams of pork bones, 10 grams each of Codonopsis pilosula, Poria cocos, White Peony Root, Astragalus membranaceus, Atractylodes macrocephala, 3 grams of cinnamon, 15 grams of Rehmannia glutinosa and Angelica sinensis, 6 grams each of roasted Licorice root and Chuanxiong, 30 grams of ginger, and appropriate amounts of green onion, Sichuan peppercorns, and cooking wine. Cook the above ingredients into soup and drink it. This recipe can replenish qi and blood, and is suitable for friends who often feel tired and weak.

Ganoderma lucidum and pig's trotter soup: 15 grams of Ganoderma lucidum, 1 pig's trotter, appropriate amounts of cooking wine, salt, MSG, scallion segments, and ginger slices. This soup is beneficial for anti-aging, anti-tumor, increasing immunity and beautifying the skin.

Fresh milk glutinous rice porridge: Cook 100 grams of glutinous rice and 250 ml of fresh milk into porridge. Milk contains high-quality protein; japonica rice is neutral in nature, neither warm nor cold, and can promote the production of body fluids and benefit the stomach, which is beneficial for protecting the gastric mucosa. It is suitable for women who experience abdominal pain, diarrhea and other discomfort symptoms after drinking milk.

Lean meat, soy products, mushrooms, fruits, vegetables, winter melon, watermelon, mung beans, red beans, etc. In addition, the proper use of some alkaline foods can alleviate the stimulation of metabolic acid products, which is of great significance to ovarian health.

White fungus is known as the "king of fungi" and has extremely high nutritional value, making it a nutritious treasure. Polysaccharides are an important ingredient in white fungus. It also contains a variety of essential amino acids, calcium, iron, phosphorus and other minerals and vitamins. It has the effects of anti-thrombosis, protecting cardiovascular health, preventing arteriosclerosis, lowering blood lipids and blood sugar, and also has a certain effect on delaying the decline of ovarian function.

Soybeans are not only rich in high-quality protein, but also contain soy isoflavones, soy lecithin, soy saponin, soy oligosaccharides, soy dietary fiber, vitamin E and hydrolyzed soy peptides and other substances. They all have special physiological functions and can delay aging, improve gastrointestinal function, lower blood pressure and lower blood lipids.

Taboo Food

1. Avoid eating too much salt, and do not eat or eat less pickles, bacon, ham, sausage, bean paste, etc.;

2. Limit stimulating foods, such as coffee, cigarettes, alcohol, tea and cola drinks;

3. Avoid eating any spicy condiments;

4 Such as onion, ginger, garlic, chili, pepper, etc.

In the above article, we introduced what premature ovarian failure is. We know that premature ovarian failure has a great impact on female friends, so we must find a way to deal with premature ovarian failure. The above article introduces in detail the dietary therapy methods we can use when premature ovarian failure occurs.