What to do if the vulva is loose and sagging?

A healthy body is very important for women. Some women will experience sagging vulva after giving birth. If this type of disease is not treated in time, it will cause great harm to the health of women. However, many female patients do not know what to do when they first discover that their vulva is sagging. So how to treat vulvar sagging? Let’s learn about the treatment methods for vulvar sagging, hoping it will be helpful for the treatment of female patients.

1. Get plenty of rest

For the situation of loose and sagging vulva after childbirth, it is recommended to get more rest, as it is probably caused by the body not having fully recovered. During this period, more protein and vitamins should be supplemented. Avoid heavy physical labor.

2. Avoid squatting for long periods of time

If you experience symptoms of vulvar sagging, you must try to avoid squatting for a long time, otherwise it will aggravate the symptoms of uterine prolapse. In addition, resting in bed more often will help repair the uterus.

3. Anal contraction exercise

For female friends who have loose and sagging vulva, they can practice anal contraction exercises every day. This can exercise the muscles at the vaginal opening and increase the elasticity of the skin at the vaginal opening, thereby tightening the vagina and lifting the uterus.

4. Imitate holding urine

Imitation urine holding exercises can also help improve vaginal relaxation and uterine prolapse. The method is very simple. Just imitate the action of holding urine, then hold it for a few seconds, relax, and then repeat the above actions.

5. Surgical treatment

For female friends with severe vulvar sagging, it is recommended to solve the problem through surgery, and the effect is immediate. Vaginal tightening surgery is not recommended for women who want to have children again.