Dysmenorrhea is divided into 3 levels and 6 dietary treatments can relieve it

Mild level 1

Mild level 1: Obvious lower abdominal pain during or before and after menstruation, accompanied by lower back pain, no systemic symptoms, and sometimes painkillers are needed.

How to relieve: This type of pain can be relieved through psychological and dietary adjustments. Drinking appropriate amounts of ginger tea, brown sugar water, and rose tea will help relieve the pain.

Moderate Level 2

Moderate Level 2: Unbearable pain in the lower abdomen during or before and after menstruation, accompanied by back pain, nausea and vomiting, and cold limbs. Pain is temporarily relieved by analgesics.

How to relieve: This type of pain can be treated with appropriate medication. Using mild and effective Chinese herbal products to regulate the body is a very healthy way.

Severe level 3

Severe Grade 3: Unbearable lower abdominal pain during or before and after menstruation, causing restlessness and seriously affecting work, study and daily life, and no obvious relief with analgesic measures.

How to relieve: Severe physiological pain may induce gynecological diseases such as infertility, pelvic inflammatory disease, and endometriosis. You should go to the hospital in time to find out the cause of dysmenorrhea and receive treatment under the guidance of a doctor.

When facing physical pain, many girls always think that they can just endure it and it will pass. Some girls even rely on taking painkillers to relieve the pain. However, they do not know that taking painkillers for a long time will bring great side effects to the body. The best way to regulate dysmenorrhea is diet therapy. The following 6 diet therapies can help relieve dysmenorrhea.

1. Ginger, jujube and brown sugar water

Ingredients: 30 grams each of ginger, jujube and brown sugar.

Method: Wash the first two ingredients, chop the dried ginger, remove the core of the jujube, add brown sugar and fry, drink the soup and eat the jujube.

Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

2. Hawthorn, cinnamon and brown sugar soup

Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twig, 30 grams of brown sugar.

Preparation method: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water is cooked, add brown sugar, mix well, and bring to a boil.

Efficacy: It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. Suitable for women with cold dysmenorrhea and dull complexion.

3. Leek juice and brown sugar drink

Ingredients: 300 grams of fresh leeks, 100 grams of brown sugar.

Preparation method: Wash the fresh leeks, drain the water, chop them and mash them to extract the juice for later use. Put brown sugar in an aluminum pot, add a little water and boil until the sugar dissolves, add it into the leek juice and it is ready to drink.

Efficacy: It has the effects of warming the meridians and replenishing Qi. It is suitable for dysmenorrhea caused by deficiency of both Qi and blood, and can make the skin rosy and smooth.

4. Ginger Juice and Job's Tears Porridge

Ingredients: 10 grams of dried ginger, 10 grams of mugwort, 30 grams of coix seed.

Preparation method: Boil the first two ingredients in water to extract the juice, cook the coix seeds into porridge until 80% cooked, add ginger and mugwort juice and cook until done.

Efficacy: It has the effects of warming the meridians, removing blood stasis, dispelling cold, removing dampness and moisturizing the skin. Suitable for dysmenorrhea caused by cold and dampness stagnation.

5. Rose tea

Ingredients: Rose flowers picked in summer or autumn, preferably those with purple-red half-open buds, not falling petals, and a fragrant smell, can be used to make tea.

Efficacy: It has the effects of promoting qi, activating blood circulation and moisturizing the skin. Suitable for irregular menstruation, dysmenorrhea and other symptoms.

6. Black Fungus and Red Dates Drink

Ingredients: 30 grams of black fungus, 20 red dates.

Method: Wash the black fungus and red dates. Remove the core of the red dates, add water to boil the two ingredients, remove the residue and drink.

Efficacy: It has the effects of tonifying the middle and replenishing Qi, nourishing blood and stopping bleeding, and beautifying the skin. Suitable for people with menorrhagia, anemia and physical weakness.