A woman's private part is the most vulnerable

Every woman has her most private part. Do you know where it is? It is the slim waist of women that people pay attention to. The waist of a woman is a very critical part of the body. Many female friends let their waist get cold or injured for the sake of beauty. This is not good. So how should women protect their waist? How to protect the waist well? Today, let us follow the editor of the Popular Health Network to learn about the methods of waist health massage.

Women's waist is the most vulnerable

According to women's physiological characteristics, their chances of experiencing low back pain are many times higher than men, and the pain sensation is different from that in other parts of the body, as this would indicate a different physical condition.

Kidney deficiency is the most common cause of low back pain in women. The pain is a constant, dull ache in the entire waist, with soreness, weakness, and is aggravated by fatigue or after sexual intercourse. Women lose too much blood every month and at the same time shoulder the responsibilities of pregnancy and childbirth, all of which can damage kidney energy. Women who have given birth or had repeated abortions are more likely to experience this type of back pain.

Low back pain of cold and dampness is mainly caused by wind-cold invasion of the low back. The pain is local (upper part of the waist) and is aggravated by cold and rainy days.

Blood stasis-related low back pain is also common. It is caused by local blood stasis and poor circulation of qi and blood due to lumbar muscle strain or sprain. The pain manifests as local tingling and needle-piercing pain. In this case, we must first rule out organic diseases, such as lumbar disc herniation, kidney stones, and nephritis. Low back pain caused by organic diseases usually lasts for a long time and is difficult to distinguish from low back pain caused by blood stasis in the early stages, so you should seek medical attention.

Low back pain caused by pelvic inflammatory disease, cervicitis, etc. is a common low back pain symptom in women of childbearing age. The pain is generally felt as soreness and pain in the lumbar region, occasionally accompanied by lower abdominal pain and increased leucorrhea.

A woman’s waist is the most vulnerable part of her body. Even her husband cannot touch it easily.

How should women protect their waist?

A woman’s waist has always been a beautiful sight. Some fashionable women expose their navels in the summer and wear short jackets and low-waist pants in the winter. They all want to show off their waists and avoid wasting this charming look. But the female waist is not only a beautiful scenery, but also a sensitive health area. Low back pain is a common disease that occurs in both men and women, but is more common in women. In addition to causes such as infection and tumors, the most common cause is lumbar muscle strain. This is related to women's physiological characteristics such as menstruation, pregnancy, childbirth, and breastfeeding, and is also related to the physical characteristics of "women are yin bodies and are susceptible to cold and dampness." Gynecologists at Changsha Maternal and Child Health Hospital remind you that in winter, the focus of keeping women’s waist warm is important.

Massage method to protect women's waist

Regular waist massage can help us relax muscles and meridians, promote blood circulation in the waist, help the body eliminate symptoms of lumbar muscle strain, relieve lumbar muscle spasms and pain in the waist, and make the waist more flexible, strong and powerful.

1. Rub the Mingmen acupoint

The Mingmen point is located in the depression below the spinous process of the second lumbar vertebra in the waist, opposite to the anterior navel (Shenque point). Make a fist with your right or left hand, and place the protrusion of the metacarpophalangeal joint of the index finger (the tip of the fist) on the Mingmen acupoint. Press and rub it in a clockwise direction for 9 times, then press and rub it in a counterclockwise direction for 9 times. Repeat this operation 36 times. Focus your mind on the Mingmen acupoint. Massaging this point every day has the effects of warming the kidney yang and benefiting the waist and spine.

2. Rub the Shenshu point

The Shenshu point is located 1.5 inches below the spinous process of the second lumbar vertebra in the waist, and is level with the Mingmen point. Make fists with both hands and place the protrusions of the metacarpophalangeal joints of the index fingers on the kidney points on both sides. Press and rub in a clockwise direction for 9 times, then press and rub in a counterclockwise direction for 9 times, and repeat this 36 times. Focus your mind on the Shenshu point. Massaging this point every day has the effects of nourishing yin, strengthening yang, tonifying the kidneys and strengthening the waist.

3. Rub the Yaoyangguan acupoint

The Yaoyangguan point is located in the depression below the spinous process of the fourth lumbar vertebra in the waist. Make a fist with your left or right hand, and place the protrusion of the metacarpophalangeal joint of the index finger on the Yaoyangguan acupoint. Press and rub it in a clockwise direction for 9 times, then press and rub it in a counterclockwise direction for 9 times, and repeat 36 times. Focus your mind on the Yaoyangguan point. The Du channel is a Yang meridian, and this point is the gateway through which Yang Qi passes. Massaging this point every day has the effects of unblocking Yang Qi, strengthening the waist and knees, and benefiting the lower abdomen.

4. Rub the waist point

The Yaoyan point is located 3.8 inches lateral to the spinous process of the fourth lumbar vertebra in the waist, and is level with the Yaoyangguan point. Make fists with both hands, and place the protruding part of the metacarpophalangeal joints of the index fingers on the Yaoyan acupoints on both sides. Press and rub in clockwise direction for 9 times, then press and rub in counterclockwise direction for 9 times, and repeat this for 36 times. Focus your mind on the Yaoyan point. Massaging this point every day has the effects of promoting blood circulation, unblocking meridians, strengthening the waist and benefiting the kidneys.