Seven tips for women to keep warm as the weather gets colder

In seasons with low temperatures, women often suffer from cold limbs. In severe cases, it can affect sleep quality or induce other potential diseases. Therefore, cold limbs are an important problem that troubles many women. Generally speaking, the causes of cold limbs are mostly personal factors. Differences in individual body functions, lack of exercise, picky eating leading to unbalanced nutrition, and poor blood circulation are the main reasons.

The dangers of cold limbs

No one would associate cold hands and feet with cancer. But if you have cold hands and feet all year round, and often feel tired, cold, and lack of energy,

Pale lips, decreased libido, frequent nocturnal emissions in men, and thin leucorrhea in women are signs that you need to be vigilant. "This type of people has a cold constitution, that is, a yang deficiency constitution." Experts said that the occurrence of tumors is closely related to the body's positive energy. People with long-term weak spleen and stomach and insufficient positive energy are more likely to be invaded by "evil energy" and may develop cancer. As the saying goes, "Weak spleen and stomach lead to accumulation."

In order to prevent various hidden diseases, please follow the editor to learn how to keep your limbs warm.

1. Exercise more

Eating too much and exercising too little can easily cause excess fat to accumulate in the body. At this time, you can do more exercise, which can not only consume excess fat, but also enhance blood circulation and warm up the body. Simple activities like climbing stairs and jumping on the spot can help enhance the body's ability to regulate temperature. In addition, it is best not to wear clothes that are too tight, as tight clothes will hinder blood circulation.

2. Take a bath before going to bed

Soaking your hands and feet in hot water before going to bed can not only promote circulation in the blood vessels, but also help you sleep. A more common and effective method is to fill a bucket with hot water and use it for foot soaking, which helps improve women's fear of cold. However, after soaking and drying, you should immediately put on cotton socks to keep warm, and you can also wear them when sleeping.

3. Acupressure

You can perform acupressure on the Zhiyin and Yongquan points. The Zhiyin point is located on the outside of the place where the fifth toe nail grows, and the Yongquan point is located in the center of the sole of the foot near the toes, in the center of the herringbone wrinkle formed on the sole of the foot when all the toes are bent. Rub and pinch each toe so that your feet feel warm. You may want to add some lotion or baby oil to promote blood circulation and soften your hands and feet.

4. Chinese medicine conditioning

The advantage of Chinese medicine is that it is purely natural, has no toxic side effects on the body, and can treat both the symptoms and the root causes. You can eat deer placenta for high conditioning. It is made of Chinese herbal medicine formula, has no side effects on the body, has the effect of warming the uterus and dispersing cold, replenishing qi and benefiting blood, and is the best choice for treating cold hands and feet.

5. Eat on time

It is best not to be picky about food or lose weight excessively. Let the body store a proper amount of fat to help maintain body temperature. If you know in advance that you will not be able to eat on time today due to work, you can prepare some biscuits, bread, or ginseng tea in advance to replenish calories in time.

6. Eat a balanced diet

Eating more foods containing niacin and B vitamins can dilate peripheral blood vessels and improve cold hands and feet; eat more warm foods such as nuts and carrots, and try to avoid eating raw and cold foods; eating some spicy foods such as chili, pepper, mustard, etc. can promote blood circulation. In particular, you should eat more foods containing iron. Iron is an important raw material for the production of hemoglobin. Hemoglobin is the main functional substance in red blood cells and is responsible for the transport and metabolism of oxygen in the body. Women are prone to iron loss due to menstruation. If the iron content in the diet is low, the nutrients cannot be fully oxidized and the heat production is insufficient, then you will easily feel cold.

7. Dress warmly

In seasons with large temperature changes, you should pay attention to dressing and undressing. When the weather is cold, do not wear a few thin clothes just for the sake of appearance. In traditional Chinese medicine, it is most undesirable to prefer style over temperature. It is better to take off clothes and sweat than to shiver. Health is the foundation of beauty, so don’t be too cool and wear less clothes.