Can pregnant women drink sugar water?

White sugar is a very common food and also a relatively popular food. White sugar can supplement a variety of nutrients needed by the human body, and has many functions such as moistening the lungs, promoting salivation, and improving the body's ability to absorb calcium. For pregnant women, white sugar can be eaten, but not in excess. If pregnant women eat too much white sugar, it will affect both the physical health of the pregnant woman and the normal growth and development of the fetus!

1. The efficacy and function of white sugar

It has the effects of moistening the lungs, producing body fluids, replenishing the middle and relieving urgency. It is mostly used for lung heat cough, dry mouth, spleen deficiency abdominal pain, or excessive drinking, stomach disharmony, etc. Eating appropriate amounts of white sugar can help improve the body's absorption of calcium, but too much can hinder calcium absorption. You should rinse your mouth or brush your teeth immediately after eating white sugar to prevent tooth decay. White sugar is very easy to breed mites. White sugar that has been stored for a long time should not be eaten raw, but should be boiled before eating.

2. Can pregnant women drink sugar water?

In order to ensure the normal development of the fetus, pregnant women should not eat too much white sugar. Eating some brown sugar in moderation is still beneficial.

White sugar only provides calories to the human body, but the human body needs a variety of nutrients. Eating too much white sugar affects the body's absorption of other nutrients, resulting in incomplete and unbalanced nutrients in the body, causing other nutritional deficiencies.

In order to digest the excess white sugar ingested by the body, a large amount of vitamin B1 is needed, resulting in vitamin B1 deficiency. Metabolizing sugar requires a large amount of calcium, which can lead to calcium deficiency in the body.

The lack of these two nutrients will lead to weakened tension in the fetal eye wall and myopia. The fetus will also suffer from skeletal maldevelopment, cerebral edema after birth, and an uncoordinated state of small body and large head. The fetus will suffer from rickets after birth, and will have late speaking, late teething, late walking, and various symptoms of neurological and brain damage.

3. Purchase and storage of white sugar

High-quality white sugar, bright white and shiny in color. Inferior quality white sugar, white with a slight yellowish tint. Inferior white sugar is yellow, dark and dull. When purchasing white sugar, the whiter the color, the better the quality. The sugar granules should be dry and not sticky. Pay attention to the production date and shelf life, and the various labels on the packaging should be standardized and complete.