What to eat during menstruation to detoxify and remove blood

Girls are very sensitive during menstruation, they get acne on their faces, feel uncomfortable, and have a bad temper. They even wish they had a sign on their body that says "Don't mess with me." Although there are many disadvantages, menstruation detoxifies and discharges dirty blood, which is beneficial to women's health. So what should you eat during menstruation to expel blood waste? The way to health preservation will introduce to you what to eat during menstruation to expel blood waste for your reference.

Menstrual blood is a mixture of blood and some shed endometrium, cervical mucus and vaginal secretions, and is considered body waste. During menstruation, women will feel more or less uncomfortable in their bodies, but this is also a very good time to detoxify. Women can adjust their diet to help the body excrete waste.

What to eat during menstruation to remove blood?

Red beans have a great mission, which is to protect us women and selflessly give them all when we need them. When we have our menstrual period, we lose plasma protein, iron, potassium, calcium, magnesium, etc. in our blood due to blood loss (especially those with heavy menstrual flow). At this time, if we can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify but also replenish blood. It is indeed a must-have food for women to replenish blood during menstruation.

Brown sugar is a common food in life. Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. Granulated sugar has the effects of harmonizing the spleen and liver, replenishing blood, activating blood circulation, clearing blood stasis, and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and blood stasis, warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

Eating pig blood appropriately can help discharge dirty blood.

You can eat some sweets appropriately, which can help detoxify and discharge dirty blood. And you can eat sweets as much as you want at this time, because you will get fat.

During menstruation, it is easy to have back pain and poor appetite. At this time, you should eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

Drinking more warm water and going to the toilet more often during menstruation will help eliminate excess waste from the body. Drinking more water can also keep bowel movements smooth, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced diet.

During menstruation, the kidneys play the greatest role in detoxification. Pay attention to keeping warm, do not catch cold, and do not eat raw or cold food. Most black things are beneficial for detoxification. Eat more black things during menstruation, such as black fungus. Kelp is also very good.

In general, you can take some medicines that regulate qi and remove blood stasis, such as Bazhen Yimu Pills, Yimucao Granules, etc.

What can't you eat during menstrual period?

Chocolate is very high in sugar. Excessive sugar will deplete the trace minerals in the body, which will make you weaker during your menstrual period.

Spicy food can easily cause irregular menstruation or excessive menstruation. In severe cases, it will affect metabolism during menstruation and even cause the body to accumulate a large amount of fat.

Persimmons are also high in sugar, and if eaten during menstruation, menstrual irregularities may occur.

Tea contains caffeine, which can make the body excited and speed up its metabolic function. If you drink strong tea during your menstrual period, it will aggravate your menstrual period, increase your menstrual volume, and affect your health.

Bitter melon is cold in nature, and during menstruation it will cause the menstrual blood to shrink rapidly, resulting in the inability to discharge menstrual blood smoothly.

Eating crabs during menstruation can cause menstrual disorders or stop menstrual bleeding, and reduce digestive function. Excess waste in the body will accumulate in the body and form fat.

Complete recipes for menstrual period blood discharge:

1. Red bean and purple rice porridge

Soak peanuts, purple rice and red beans for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in, stir, and then turn to low heat and cook slowly. It's almost done when the beans and yams are cooked. It takes about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which is helpful for replenishing blood.

2. Rose tea

Lotus leaf and Polygonum multiflorum each 1.5 qian, astragalus, rose, mulberry leaf each 1 qian, stir-fried cassia seed, poria, wolfberry each 3 qian, Ophiopogon japonicus 5 qian. Just brew the above ingredients with boiling water and drink it. It has the effects of soothing the liver and regulating qi, lowering fat and losing weight.

3. Hawthorn, cinnamon and brown sugar drink

15 grams of hawthorn, 10 grams of cinnamon twig, and 30-50 grams of brown sugar. Boil hawthorn meat and cinnamon twigs with water, then add brown sugar, mix well, boil and drink. It warms the meridians, dredges blood vessels, resolves blood stasis and relieves pain. It is suitable for women with cold dysmenorrhea.

4. Black Fungus and Red Dates Drink

30 grams of black fungus and 20 red dates. Wash the black fungus and red dates. Remove the core of the red dates, add water to boil the two ingredients, remove the residue and drink. It has the effects of tonifying the middle and replenishing Qi, nourishing blood and stopping bleeding, and beautifying the skin. Suitable for people with menorrhagia, anemia and physical weakness.

5. Leek juice and brown sugar drink

300 grams of fresh leeks and 100 grams of brown sugar. Wash the fresh leeks, drain the water, chop them and mash them to extract the juice for later use. Put brown sugar in an aluminum pot, add a little water and boil it. After the brown sugar melts, add leek juice and it is ready to drink. Warm the meridians and replenish Qi. It is suitable for dysmenorrhea caused by deficiency of both Qi and blood, and can make the skin rosy and smooth.

6. Angelica, ginger and red dates tea

Ginger, angelica, red dates, wolfberry, and brown sugar. Wash the angelica and red dates with water, soak them for fifteen minutes, then pour them into the pot together with the water. Wash the ginger and choose to peel it, then cut it into slices and add it to the pot. After boiling over high heat, turn to medium heat and cook for about twenty minutes, then add brown sugar that suits your sweetness. After the sugar melts, add wolfberry and cook for two minutes before serving. It has the effects of nourishing blood, regulating menstruation and relieving pain, and moistening the intestines and promoting bowel movements.

7. Ginger, jujube and brown sugar water

10 grams of dried ginger, 30 grams each of jujube and brown sugar. Wash the first two ingredients, slice the dried ginger, remove the core of the jujube, and add brown sugar to boil in water. Drink soup and eat dates. It warms the meridians and dispels cold, relieves acute pain and is suitable for patients with cold dysmenorrhea and vomiting.

To do a good job in women's health care, we must first do a good job of detoxification. Do you know what to eat during menstruation to expel dirty blood?