Debunking seven unreliable myths about menstruation

Rumor 1: It is better to rest during menstruation than to exercise

Experts correct: The only exercise that is inappropriate during menstruation is strenuous exercise, especially some strength training that increases abdominal pressure, such as weightlifting, dumbbells, etc. However, doing some gentle exercises such as soft gymnastics, walking, or doing appropriate housework can promote blood circulation, relax muscles, and allow menstrual blood to flow smoothly. It plays a good role in promoting.

Rumor 2: If the menstrual period is too short, it will affect the chance of pregnancy

Expert correction: Generally speaking, a menstrual period of 3 to 7 days is normal. Even if your period is short, as long as your menstrual cycle lasts for two days, there is nothing to worry about. In addition, as long as the cycle is normal, simply having a small amount of menstruation will not affect a woman's chances of pregnancy.

Myth 3: Dark menstrual blood with blood clots indicates gynecological disease

Experts correct: Menstrual blood is actually blood. If the blood is blocked in an area and not discharged in time, such as sitting for a long time, it will change color after accumulating for a certain period of time, and blood clots will form if it lasts for more than 5 minutes. Therefore, it is normal to occasionally have blood clots in menstrual blood. Only when the size of the blood clot is larger than a one-yuan coin, you need to go to the hospital for medical examination.

Myth 4: Irregular menstrual periods are abnormal

Experts correct: An average cycle of 28 days is the most ideal menstrual cycle for women. However, this cycle is not completely fixed. In theory, it is normal to have a cycle every 22 to 35 days. Moreover, when women are over 35 years old, their hormones begin to become sensitive and their menstrual cycles begin to change. In short, as long as your cycle is stable and has its own rules, you don't need to worry too much.

Myth 5: Chocolate and sweets can improve dysmenorrhea

Expert correction: The idea that eating sweets can cure dysmenorrhea is widely circulated among women, but experts believe that this idea has no scientific basis, and that consuming large amounts of sweets during menstruation not only fails to eliminate menstrual symptoms, but can easily cause blood sugar instability and aggravate menstrual discomfort symptoms.

Myth 6: Menstrual sensations can be inherited from the mother

Expert correction: This statement actually makes sense, because if the mother's menstruation comes earlier, the daughter's menstruation will indeed come earlier. However, in addition to some tendencies brought about by genetics, nutritional status, physical and mental health, geographical climate, and various external factors will jointly affect the time of menarche. However, the genetic tendency for dysmenorrhea is not very obvious.

Rumor 7: Dysmenorrhea will disappear after marriage

Expert correction: The rumor that dysmenorrhea will disappear after marriage has always been prevalent, but the reality is that there are very few women who can completely solve the problem of dysmenorrhea through marriage. A more convincing argument is that pregnancy and childbirth can stop most cases of dysmenorrhea. Because pregnancy expands the uterus, the contractions are no longer as strong, and the endometrium is easier to shed, so naturally it will no longer be as painful.