Women who sleep naked are healthier

In Japan, sleeping naked has always been praised by experts at the Sleep Problems Research Institute. In the early 1980s, a nationwide "bare-butt tribe" was formed in Japan. After that, sleeping naked began to be highly praised. Some enthusiasts even set up naked sleeping clubs on the Internet to talk about their self-care experiences. How sleeping naked is good for our female health, let's be "naked" together to be healthier!

1. Sleeping naked to protect your private parts

Sleeping naked not only makes people feel unexpectedly warm and comfortable, but also can alleviate common gynecological low back pain and physiological menstrual pain. Especially the female genitals are moist all year round. If there is sufficient ventilation, the possibility of gynecological diseases can be reduced. Men sleeping naked can also create a cool environment and prevent sperm from becoming motile due to overheating.

2. Sleeping naked can cure insomnia

Sleeping naked can also have a certain soothing effect on people with insomnia. Without the restraint of clothes, the body will naturally relax and blood flow will be smooth, which can improve the condition of cold hands and feet in some people and help people enter a deep sleep.

Jun Maruyama, a doctor in Hokkaido, Japan, who has devoted himself to studying the issue of sleeping naked, pointed out that in a village in Hokkaido, all residents have the habit of sleeping naked, and almost no one suffers from insomnia. Women who used to be unable to fall asleep for a long time due to cold hands and feet can now fall asleep quickly after adopting the naked sleeping method.

This is because sleeping naked can reduce the sense of restraint brought by clothes, freeing people from the feeling of being tied up all day, which is conducive to improving sleep quality. Experts from the Japanese Sleep Problems Research Institute also agreed with this.

3. Sleeping naked can help you lose weight

Since human skin can secrete and emit some chemical substances, sleeping with clothes on will undoubtedly hinder the normal "breathing" of the skin and the evaporation of sweat. The pressure and friction of clothes on muscles will also affect blood circulation. Sleeping naked gives the body a sense of freedom and unfettered pleasure, allows the blood to circulate well, the skin to breathe fully, and fat is consumed faster, which helps with weight loss.