Can exercising during menstruation help you lose weight?

It is very common for women to hope to have a better figure by losing weight. The idea is good, but it must be put into action and not just thought about. In many cases, exercise is a habit and it takes effort to develop this habit. Sometimes, you don’t know whether exercise is appropriate, such as during menstruation. Women want to ask: Can exercise during menstruation help lose weight? This is a question that many women are concerned about. Let me introduce it to you below.

There will be no side effects for women to exercise appropriately during their menstrual period. On the contrary, it is beneficial to the body. However, women should be more particular about exercise during their menstrual period and should pay attention to controlling the amount of exercise. Although it is not absolutely necessary to avoid exercising during menstruation, high-intensity, high-motion exercises such as jumping, long-distance running, and sit-ups should be avoided during menstruation to prevent dysmenorrhea and increased menstrual bleeding. Appropriate exercise during menstruation helps balance the nervous system, is good for blood circulation, helps contract and relax the abdominal and pelvic muscles, makes menstrual blood flow more smoothly, and can also relieve dysmenorrhea. So, can you exercise to lose weight during menstruation?

During the menstrual period, metabolism becomes slow, the mood becomes irritable and depressed, and weight may increase. No matter how ambitious you are to lose weight during this period, it is not recommended to lose weight during this period. Women at this time are weak and should supplement nutrition properly. Reasonable exercise is acceptable, but it is not suitable to use exercise to lose weight.

How should women exercise during menstruation?

Many women will experience physical discomfort during menstruation. You can choose the form of exercise according to your own situation in the three days before menstruation, and focus on relaxing, soothing and gentle exercises. Such as elementary yoga gymnastics, or doing some simple stretching exercises at home. These light exercises can improve blood circulation and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and do not lift your legs too high. If you feel tired during exercise or notice that your bleeding becomes lighter or heavier, you should stop exercising immediately.

Reminder: The above analysis is suitable for women in normal conditions, and women with special circumstances are not included.

What precautions should be taken when exercising during menstruation?

Women can use exercise to regulate their bodies during menstruation, but if the exercise is inappropriate, it will cause greater harm to the body, so you need to pay attention to the following points when exercising during menstruation.

1. Reduce the amount of exercise.

During menstruation, the amount of exercise should be reduced appropriately, and the time and frequency of exercise should be reduced. For example, if you normally exercise four times a week, you can just exercise once or twice during menstruation. You can choose the exercises that you usually do. The exercise time should not be too long and the speed should be slow enough to relax the muscles.

2. Do not participate in strenuous exercise.

During menstruation, women should not participate in long jump, high jump, 100-meter race, or do push-ups, dumbbells and other exercises that require increasing abdominal pressure. This is to avoid excessive bleeding or changes in the position of the uterus. During the one to three days of menstruation, you should focus on relaxing, soothing and gentle exercises. Such as elementary yoga gymnastics, or doing some simple stretching exercises at home. These light exercises can improve blood circulation and relieve stress.

3. Do not participate in water sports.

Such as: diving, water polo, swimming. Also, do not take a cold shower or wash your feet with cold water to prevent infection and menstrual disorders.

The body begins to recover slowly on the fifth day of the menstrual period. During this period, you can do some aerobic exercises such as jogging, but still avoid heavy weight-bearing exercises. If you feel tired during exercise, you should stop exercising immediately.

The above content introduces whether exercising during menstruation can help lose weight. Everyone understands the answer. You can exercise during menstruation, but if the method of exercise is not correct, it is easy to cause trouble for yourself. I would like to remind everyone to choose appropriate exercise and pay attention to the amount of exercise. After all, it is a special period. You must be careful when exercising and take care of yourself.