What should women eat to improve their physical fitness?

With the development of society, people are facing increasingly heavier life burdens. It is because of this that work and life will overdraw people's bodies more, especially some women who damage their bodies more seriously. Therefore, it is even more necessary to replenish the body's material needs during rest. For some women with weaker constitutions, diet can be of great help. So let's find out what women can eat to improve their physique.

1. Protein: It is the main component of white blood cells and antibodies. Experiments have shown that people with severe protein deficiency will have a significant reduction in the number of lymphocytes in their immune cells, resulting in a serious decline in immune function.

2. Among the nutrients, vitamin C, vitamin B6, β-carotene and vitamin E are closely related to immunity. Vitamin C can stimulate the body to produce interferon (an anti-cancer active substance) to destroy viruses, reduce the binding of white blood cells to viruses, and maintain the number of white blood cells. Generally, when people catch a cold, the vitamin C in their white blood cells will be rapidly consumed, so they must supplement a large amount of vitamin C during a cold to enhance immunity.

3. Vitamin B6 deficiency will cause the degeneration of the immune system.

4. Vitamin E can increase antibodies to eliminate filterable viruses, bacteria and cancer cells. Vitamin E can also maintain the homeostasis of white blood cells and prevent peroxidation reactions on white blood cell membranes.

5. When beta-carotene is deficient, the body's resistance to pathogens will be seriously weakened.

In addition, nutrients such as folic acid, vitamin B12, niacin, pantothenic acid, and minerals such as iron and zinc are all related to immune ability. Therefore, the intake of various nutrients must be sufficient to strengthen our immune system.

The secret to improving immunity: 1. Change your eating habits; 2. Exercise regularly; 3. Eliminate stress.

The key to fighting disease is relying on the body's own immune system, and the vitality of the immune system depends on the intake of proper nutrients. Therefore, good nutrition will support your immunity. There are foods that can protect you from the flu and keep your immune system in good shape, and they're available in grocery stores all around us.

Brightly colored fruits and vegetables

Physalis, kumquats, tomatoes, carrots and spinach are rich in antioxidants, which can protect the body's immune cells from invasion by adverse factors in the environment and enhance the ability of white blood cells to kill foreign microorganisms. At the same time, because these foods also contain a lot of vitamin C, they are helpful in resisting influenza and can make patients recover quickly.

To sum up, we have given a detailed introduction on what women can eat to enhance their physical fitness. The most important thing to pay attention to regarding physical issues is to improve your immunity, so that you can better prevent the occurrence of certain diseases. Therefore, some women should understand it better, so that they can be healthier and happier in life.