6 ways to deal with Fushun women's bad temper

In autumn, the closer you are to your menstrual period, the more you need to keep a good mood. Don't act recklessly under the pretext of your period, as you will end up hurting your body. Here are a few tips to improve women’s temper during their menstrual period.

1. Take vitamins

Medically proven, adequate intake of vitamins can significantly alleviate the symptoms of dysmenorrhea. People who suffer from dysmenorrhea characterized by low back and leg pain, abdominal cramps, breast swelling and cramps should eat more foods rich in vitamins B1 and B2, such as brown rice, germ rice, liver, almonds, dairy products, etc. For those who usually have pelvic congestion and pain in the uterus and ovaries during menstruation, it is recommended to consume more foods rich in vitamins C and E, such as yellow and green vegetables, oranges, lemons, walnuts, almonds, wheat germ, etc. to improve pelvic blood circulation and relieve the pain of pelvic congestion.

2. Supplement minerals

In addition to supplementing vitamins, supplementing more calcium, potassium and magnesium minerals can also help relieve dysmenorrhea. Experts have found that women who take calcium have a lower chance of experiencing menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Press the Zhongji point

When menstruation comes, many people like to apply a hot water bottle to the abdomen, or put on a heat pad to feel less pain. This kind of constitution belongs to weak cold, so it is recommended that such girls go to hot springs more often or take more baths at home. You can also massage the area around your navel to improve blood circulation in the pelvic cavity and eliminate blood stasis. Please note that you should never take a bath when your period comes. If the pain is unbearable at this time, you can press the Zhongji point for 10-20 minutes to effectively relieve the pain.

4. Drink some soup to relieve menstrual cramps

If the above methods have not worked for you, you can try this therapeutic decoction. It doesn’t matter if you hate taking medicine, taking good medicine can also eliminate dysmenorrhea. Choose half a pound of mutton, five cents each of angelica and ginger, and an appropriate amount of cinnamon and stew them to eat; for dysmenorrhea accompanied by light blood, dizziness, and soreness of the waist and knees, you can stew the soup with two cents of angelica, one ounce of astragalus, a quarter of a chicken or four ounces of ribs, and half a milkfish. Eating these foods in autumn and winter can not only relieve dysmenorrhea, but also has the effect of dispelling cold.

Of course, in addition to the visible pain, menstruation also brings us annoying irritability, irritability, and many hidden diseases that are not easy to detect. If we are not careful, diseases may come to us. So what else should we pay attention to besides eliminating pain during menstruation?

5. Do a good job of cleaning during menstrual period

During menstruation, the pores are open, and if you are lazy and don’t wash your face properly during this period, it is easy to get acne. Therefore, even if your period comes, you must keep your face clean. In addition, many people do not wash their hair during menstruation for fear of catching a cold. This can actually cause poor blood circulation, which not only encourages a bad temper but also easily causes acne and blackheads on the face.

6. If you want to feel good, eat less salt before your period

Many girls don’t understand why they are so bad-tempered during their menstrual period. Although periods do affect our emotions, eating too much salt during menstruation is also one of the culprits. Too much salt will increase the body’s salt and water storage, leading to symptoms such as headaches, excitement and irritability on the eve of menstruation. It is best to start eating low-salt foods about 10 days before your period, which will make you feel much more comfortable during your period.