Effective method for vaginal tightening

Women may experience vaginal relaxation after giving birth, which can reduce the quality of life for the couple. After a long period of sexual intercourse, the vagina will also become loose. Vaginal tightening can not only improve sexual life, but also has important significance for female friends to prevent gynecological diseases. Many friends undergo vaginal tightening surgery, but the effect is not good. The following introduces the method of vaginal tightening through exercise.

1) Contract your anus and lift your breath

You can choose to take a deep breath in the early morning or evening when the air is fresh, then hold your breath and lift your anus, as if you are holding back urine or bowel movements. Repeat this practice at least a hundred times. Once you become proficient in the operation, you can also practice it during normal time periods.

Efficacy: After repeated training, the muscle contraction ability of this part will be significantly improved, the surrounding muscle groups will become firmer and thicker, and the symptoms will be greatly improved.

2) Pelvic floor muscle exercises

Take a deep breath, contract the muscles of the anus, maintain the contraction for about 10-15 seconds, then exhale deeply and relax the muscles in the anus. After delivery, you can do it 2-3 times a day, 15 minutes each time.

Effect: Through these targeted training exercises, the muscle tension of the pelvic muscles, vagina and other parts will be greatly improved.

3) Stopping urination

When you are halfway through urinating, hold your urine and pause for a while before continuing to urinate. After repeated training, you will find that the symptoms of relaxation are significantly improved.

Efficacy: This method comes from abroad and can also significantly improve the contraction and relaxation ability of the vaginal muscles.

4) Contraction exercise

Lie flat on your back, slowly insert a finger into the vagina and then clamp it. Don't be nervous. Inhale while clamping your finger. You can feel the feeling of your finger being wrapped. Then relax and breathe. Repeat several times, keeping the tension and relaxation time at about 3 seconds each time.

Effect: Concentrate your attention and feel the process of each contraction and expansion. The contraction time of daily training can be extended appropriately, and after a few weeks it can be extended to about ten seconds. It can effectively improve the contraction ability of the vagina.

5) Walking

Like the women who bound their feet in ancient times, the women who walked like a snake, and those who usually walked like a cat, the muscles on the inner thighs and perineum were tightened when they walked.

Efficacy: Over a long period of time, these parts get lasting and good exercise, which is very helpful for sexual life.

In addition to the vaginal tightening exercises mentioned above, there is actually another method of vaginal tightening that can also be classified as a type of vaginal tightening exercise, which is the vaginal tightening massage method.