Can I eat monk fruit during menstruation?

Many people like to eat monk fruit. This kind of food has a relatively high nutritional value. Eating monk fruit is very helpful to improve human immunity. Monk fruit contains a lot of phosphorus, dietary fiber, carbohydrates, and potassium. When eating this kind of food, you can rest assured. However, when eating monk fruit, it is best to eat it in moderation. Can I eat monk fruit during menstruation?

When women are menstruating, they need to pay attention to whether some foods are harmful to their health, so that when they eat, there will be no effect on their bodies. So, can you eat monk fruit during menstruation?

Effects of monk fruit:

Luo Han Guo tastes sweet and cool in nature, and belongs to the lung and large intestine meridians. It has the effects of moistening the lungs and relieving coughs, promoting fluid production and quenching thirst. It is suitable for coughs caused by lung heat or dryness, whooping cough, and thirst caused by summer heat.

Monk fruit has the effect of moistening the intestines and promoting bowel movements. Monk fruit does have the effect of clearing heat and moistening the lungs, but there is no record in Chinese medicine literature that monk fruit has the effect of nourishing yin, nor is there any record of any certain foods to avoid. Modern medical research has confirmed that monk fruit contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories. Therefore, it is an ideal alternative beverage for people with diabetes, obesity, etc. who should not eat sugar.

The role of monk fruit:

Monk fruit is a precious medicinal material, cool in nature and sweet in taste, and has the function of clearing the lungs and moistening the intestines. It is mainly used to treat whooping cough, cough caused by phlegm and fire, blood dryness and constipation, etc. It has a good effect on the treatment of acute tracheitis, acute tonsillitis, throat fire, and acute gastritis. Its roots are crushed and applied to the affected area to treat stubborn ringworm, carbuncle, sore, etc. The fruit hair can be used as a knife wound medicine; a small amount of monk fruit, soaked in boiling water, is an excellent refreshing drink, which can not only refresh the mind and produce body fluids, but also prevent respiratory tract infections. Taking it all year round can prolong life. Monk fruit juice can also be used for cooking, it is fragrant and delicious, and monk fruit is praised as the "fairy fruit" by people.

Therefore, women can eat monk fruit during menstruation, and eating it in moderation will not affect menstruation.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

The above is a detailed introduction on whether you can eat monk fruit during menstruation. Women can eat monk fruit during menstruation. Such food will not pose any threat to women's bodies. However, some methods are required to eat monk fruit so that there will be no threat to the body when eating it. This should be noted.