Foods that women should avoid during menstruation

Menstruation is a special period for any woman. At this time, whether it is food choice or health care issues in life, they must not be easily ignored, because only in this way can we better ensure our health and reduce various discomforts caused by menstruation. Let's take a look at some foods that women need to stay away from during menstruation.

If you want to get through your menstrual period more easily and happily, then these dietary health issues should never be easily ignored. As long as you pay attention to these diets and abide by these dietary principles, you can better exert the health benefits of these foods and reduce some adverse effects.

1. Crabs

Crabs are cool in nature and can clear away heat, cool blood and disperse blood stasis. However, women should never touch crabs during menstruation, especially those with dysmenorrhea, as it may aggravate the dysmenorrhea.

2. Snails

Snails are cool in nature and are considered cold foods. Women should avoid eating cold foods such as snails during menstruation.

High-sugar foods

Eating high-sugar foods during menstruation will not improve menstrual discomfort. Instead, it will affect the balance of hormones in the body due to unstable blood sugar and aggravate menstrual discomfort.

Spicy food

During menstruation, you should stick to the principle of light diet and avoid eating spicy foods, such as prickly ash, cloves, pepper, etc., so as not to stimulate blood vessel dilation and cause excessive menstrual bleeding.

Foods that block iron absorption

1. Green tea

Women lose a lot of iron during menstruation and should take more iron supplements. Green tea contains more tannic acid, which easily combines with iron ions in the intestines to produce precipitation, hindering the intestinal mucosa's absorption of iron ions, leading to breast pain, anxiety, irritability and emotional instability, while also consuming vitamin B stored in the body and destroying carbohydrate metabolism.

2. Soda

Most beverages such as soda contain phosphates, which react chemically with iron in the body and make it difficult to absorb the iron.

The above are some foods that women need to stay away from during their menstrual period. I wonder if you have remembered them after reading these introductions? If we want to better ensure the health of our bodies during menstruation, then these dietary taboos must not be ignored.