Can I take Chinese medicine during menstruation?

Traditional Chinese medicine is a common method of treating diseases. This method of treating diseases is very helpful in improving diseases. However, when choosing traditional Chinese medicine, it cannot be done arbitrarily. Although traditional Chinese medicine can improve human diseases very well, using it arbitrarily is not good for the body. Moreover, the wrong choice of traditional Chinese medicine will cause some harm to the body, especially for women. So can I take traditional Chinese medicine during menstruation?

Women cannot choose certain medicines at will during menstruation, otherwise it will have some effects on the body. So, can they take Chinese medicine during menstruation? Many women are not clear about this.

Can I take Chinese medicine during menstruation?

Yes, but you cannot take blood-activating medicines such as peach kernel, safflower, and angelica during your menstrual period. If your prescription contains it but it cannot be opened, then stop taking it during your menstrual period. Some Chinese medicines cannot be taken, for example, those that promote blood circulation cannot be taken. What foods should be avoided for kidney stones? Do not eat too much food rich in oxalate, including beans, beets, celery, chocolate, grapes, green peppers, coriander, spinach, strawberries and tea. Reduce your protein intake, including meat, cheese, fish and chicken. Reduce salt intake and eat less high-salt foods.

What should women pay attention to when eating during menstruation

Eat more calcium-rich foods

Studies have found that women who consume plenty of calcium and vitamin D can help reduce the risk of premenstrual syndrome. Women should consume 1,200 mg of calcium and 700 IU of vitamin D per day. You should eat more low-fat milk, cheese, yogurt, fortified orange juice and soy milk, salmon and vitamin D-fortified milk, and get more sun exposure.

What should women pay attention to when eating during menstruation

Don't miss breakfast

To avoid feeling particularly hungry, three meals a day should be eaten on time, especially breakfast. If you feel depressed before your period, then missing any meal will inevitably lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.

What should women pay attention to when eating during menstruation

Eat more fiber and lean protein

Eat more whole grains such as brown rice, oats and barley bread, more lean protein and a variety of fruits and vegetables. Fiber helps the body remove excess estrogen. Eating more vegetables, beans, whole wheat, buckwheat and barley (which are not only rich in fiber but also contain a lot of magnesium) and other foods can provide more vitamin B1 and B2, which is very important for preventing premenstrual syndrome.

The above is a detailed introduction to whether you can take Chinese medicine during menstruation. Women can choose Chinese medicine according to the needs of the disease during menstruation, but they must follow the requirements of traditional Chinese medicine when taking Chinese medicine to avoid damage to the body. This should be taken into account when choosing Chinese medicine.