How to delay menopause, do you know these methods?

Menopause is a stage that all women go through. Generally speaking, after women reach the age of 50, their ovarian function declines and they enter menopause. The onset of menopause often means that women are aging rapidly. So is there any way to delay menopause?

1: Skin jelly for replenishing both Qi and blood: Ingredients: 1000 grams of fresh pig skin, 500 grams of chicken feet, 500 grams of fish skin, 10 grams of angelica, 50 grams of astragalus (or white astragalus). Preparation: defatted pig skin, cut into small strips, cleaned with water, and then put into a casserole; then wash the chicken feet and fish skin, put into the casserole, add 5000ml of water, boil over high heat to wipe off the foam, turn to low heat, simmer for 12 hours, then put the angelica and astragalus into the casserole and simmer for 1 hour, then remove the pig skin, chicken feet and fish skin and take the thick juice. How to eat: Take on an empty stomach as breakfast. Eat it for three months. Effect: Skin beautification and brightening.

Principle: Pig skin, fish skin and chicken feet are rich in collagen, and one of the main reasons for human aging is the lack of collagen intake. Collagen exists in human skin, bones, teeth, tendons and other parts. Its main physiological function is to serve as an adhesive substance for connective tissue. In terms of skin, it works together with elastic fibers to form a network support body, providing stable and strong support for the dermis. With age, the body's collagen content will gradually be lost, and the network support body will gradually become thicker, harder and lose elasticity. When the elasticity and water retention of the dermis decrease, loose wrinkles will form on the epidermis, showing an old look. Angelica and Astragalus are mainly used to replenish Qi and blood. As women age, insufficient Qi and blood is also one of the important causes of aging.

Tips: 1. Pig skin must be boiled for 12 hours to break down low-density lipoprotein, and long-term consumption will not increase cholesterol. 2. If obese women and women with excessive triglycerides want to eat this diet, they must eat more vegetables and less fatty foods in their regular meals, and also reduce the amount of protein by the same amount, otherwise it will easily lead to excess protein and aggravate obesity.

1: Principle: The most important reason for female aging is the aforementioned decrease in estrogen and progesterone levels, which leads to premature aging and deterioration of women. Among soy products, soy milk is rich in plant protein, phospholipids, vitamins B1, B2, niacin, and minerals such as iron and calcium. The calcium content, in particular, is not as high as that of tofu, but it is richer than any other milk. Soy milk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, and arteriosclerosis. Drinking more fresh soy milk can prevent Alzheimer's disease and prevent asthma. Soy milk is more effective than milk in conditioning anemia patients. Supplementing plant protein by drinking hot soy milk can enhance people's disease resistance. The estrogen contained in soy milk can regulate the endocrine system of middle-aged and elderly women, alleviate and improve menopausal symptoms, delay aging, reduce the occurrence of acne and pimples on the faces of adolescent women, and make the skin white and moisturized.

Tips: 1. Avoid mixing soy milk with eggs: the mucus protein in eggs can easily combine with the trypsin in soy milk to produce a substance that is not absorbed by the human body, thus losing its nutritional value. 2. Avoid undercooking: Soy milk contains trypsin inhibitors. If it is not cooked thoroughly, people will experience symptoms such as nausea, vomiting and diarrhea after drinking it. 3. Avoid drinking with brown sugar: Because the organic acid in brown sugar can combine with the protein in soy milk to produce "denatured precipitate powder", so avoid drinking with brown sugar, while there is no such phenomenon with white sugar. 4. Avoid drinking too much: Drinking too much soy milk at one time can easily cause "overeating protein indigestion" and symptoms such as diarrhea and abdominal distension.

The syndrome of symptoms and signs of various organ systems caused by physiological, neuroendocrine and metabolic changes is relatively complex and diverse. In essence, menopause is a process of endocrine changes that women must go through in their lifetime. It is a series of changes that indicate that the body has entered the hypogonadism stage and the sex hormone level has decreased. These changes are all affected by the ovaries, so it is necessary for women to take good care of their ovaries.