Is it suitable to soak your feet during menstruation?

Many people like to soak their feet before going to bed. This can relieve the fatigue of the day and make people relax. Therefore, soaking feet is a very enjoyable thing. Nowadays, many people have developed the habit of soaking their feet every night. Soaking feet is something that both men and women like, but for women, there is a special period every month, which is the menstrual period. So the question is, is it suitable for women to soak their feet during menstruation?

Generally speaking, people will experience lower back pain during menstruation, so you can consider soaking your feet in hot water to increase blood circulation, which is better for your body. It can relieve menstrual pain, etc., but don't let the water be too cold. Women are generally irritable during menstruation, especially those who suffer from dysmenorrhea. Soaking feet with Chinese medicine can achieve good results.

When soaking your feet during menstruation, as long as the water temperature is maintained, do not use cold water. For female friends, soaking your feet in hot water during menstruation is very good for health. It can promote blood circulation, relieve menstrual cramps for women, and is also very effective for women with cold body or qi stagnation and blood stasis.

Although women can soak their feet in hot water during menstruation, they should not massage their feet while soaking, as massage will accelerate the loss of menstrual blood. During menstruation, many women will feel more tired than usual, with body aches and weakness, so many people choose to soak their feet and massage. Women must remember that soaking their feet can be used but not massaging. The purpose of massaging the feet is to ensure the circulation of qi and blood and to dredge the meridians, in order to promote the normal physiological functions of the human body. This is equivalent to taking blood-activating and blood-stasis-removing drugs, which will cause a substantial increase in women's menstrual volume.

Many women want to know whether it is suitable to soak their feet during menstruation. Many women are tired after a day of hard work, but because of their menstrual period, they are not sure whether they can soak their feet, so their sleep quality at night becomes very poor. Women can actually soak their feet during their menstrual period, just pay attention to the temperature of the water. Don't use too hot water or cold water, just a suitable temperature.